Positive affirmations in the virtual space: boosting self-esteem
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Players
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Drag the game pieces
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end
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children'S board game
start
Players
21
23
43
20
22
42
24
16
19
17
44
10
18
41
25
15
11
12
45
14
13
40
31
26
46
Drag the game pieces
30
27
29
28
39
end
32
38
33
37
36
34
35
children'S board game
start
Players
21
23
43
20
22
42
24
16
19
17
44
10
18
41
25
15
11
12
45
14
13
40
31
26
46
Drag the game pieces
30
27
29
28
39
end
32
38
33
37
36
34
35
children'S board game
start
Players
21
23
43
20
22
42
24
16
19
17
44
10
18
41
25
15
11
12
45
14
13
40
31
26
46
Drag the game pieces
30
27
29
28
39
end
32
38
33
37
36
34
35
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Scenario Card
Someone leaves a mean comment under the photo you uploaded on social media. What kind response could you give (or what's a healthy action you could take)?
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Reflection Card
What is one thing you can do to boost your mood when feeling down?
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Challenge Card
Send a message to someone of your choice, explaining what you like about them and why.
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Scenario Card
Your friend is feeling down after comparing themselves to others online. What words of encouragement would you share?
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Challenge Card
Give a compliment to your neighbour on the right.
Reflection Card
Think of a mistake you made. What did it teach you, and how did you grow?
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Affirmation Card
Describe a situation where you felt proud of yourself.
Affirmation Card
List three things that you love about yourself.
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Affirmation Card
Fill in the blank: I am proud of myself for ___.
Challenge Card
Do a superhero pose for 10 seconds, and say 'I am powerful!'
Challenge Card
Without using the word, describe one thing that makes you happy. The other players have to guess it.
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Scenario Card
You see someone getting teased in a group chat. What positive thing could you say to support them?
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Affirmation Card
Describe a time you were brave. How did that situation make you feel?
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Affirmation Card
Choose a kind word to decribe yourself, and explain why it fits you.
Challenge Card
Give a compliment to the player on your left.
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Reflection Card
Describe a time someone's kind words made you feel special.
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Scenario Card
Imagine someone shared their art with you, saying it's not good enough. What affirmation could you tell them?
Reflection Card
What is something you have learned to appreciate about yourself over time?
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