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FITNESS

Timothy Ward

Created on March 9, 2025

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Transcript

PRESENTATION

FITNESS

Fitness: Timothy Ward 3/9/2024

In this slideshow we will discuss:

Different activities we can do to stay fit.

Group Activities

Physical Activities

Weightlifting

activities for friends

Weight training

dindivdual physycal activities

Weightlifting

  • Benchpress: lifting barbell above head
  • Curls: Lifting Dumbell toward us
  • Squats: Putting barbell on back and squatting

Link to Weightlifting Equipment

Running:

  • Distance Running:
  • Sprinting
  • Jogging
  • Activity Based Running

Group Activities

  • Running: You can run with a group
  • Weightlifting: you can lift with friends
  • Team Sports: Team sports are group activities

Individual Activities:

  • Fishing: You can fish by yourself
  • Running: You can run by yourself
  • Yoga: you can do yoga by yourself

Link to a fishing website

Other phsiycal Activities:
  • Hiking: Trails are available online
  • Walking: Just take off and walk
  • Biking: Ride your bike

Sources:

  • https://www.strava.com/
  • https://repfitness.com/collections/barbells/Specialty%20Barbells?msclkid=959b9043b0401ea4328bf78d981f2ffd&utm_source=bing&utm_medium=cpc&utm_campaign=PMax%20%7C%20Catch_All&utm_term=repfitness.com&utm_content=CatchAll
  • https://fishbrain.com/
  • All images are JPEG downloads from google.