Key differences in
micronutrient availability
Let's get started
MICRONUTRIENT AVAILABILITY
There are 4 Factors
MINERAL ABSORPTION
BIOAVAILABILITY
VITAMIN FORMS
NUTRIENT DENTISITY
Hover over each one for their definitions!
MICRONUTRIENT AVAILABILITY
BIOAVAILABILITY
While lower for some nutrients due to anti-nutrients (phytates, oxalates, tannins), can be higher in some vitamins, minerals and phytonutrients
Generally higher, easier to absorb for nutrients it does contain
MICRONUTRIENT AVAILABILITY
Nutrient Density
Higher in fiber, phytonutrients, and antioxidants.
High in fat-soluble vitamins, heme iron, and B12
MICRONUTRIENT AVAILABILITY
Vitamin Forms
Ready-to-use active forms of many vitamins (e.g., retinol for Vitamin A).
Some vitamins (e.g., beta-carotene & Vitamin A) need conversion.
MICRONUTRIENT AVAILABILITY
Mineral Absorption
Some minerals (iron, zinc, calcium) are harder to absorb due to inhibitors.
More bioavailable due to natural chelation (e.g., heme iron).
micronutrient availability
Danielle
Created on March 6, 2025
Start designing with a free template
Discover more than 1500 professional designs like these:
View
Timeline Diagram
View
Timeline Diagram 3
View
Timeline Diagram 4
View
Timeline Diagram 2
View
Triangle Diagram 3
View
Color Shapes SWOT
View
Lean Business Canvas
Explore all templates
Transcript
Key differences in
micronutrient availability
Let's get started
MICRONUTRIENT AVAILABILITY
There are 4 Factors
MINERAL ABSORPTION
BIOAVAILABILITY
VITAMIN FORMS
NUTRIENT DENTISITY
Hover over each one for their definitions!
MICRONUTRIENT AVAILABILITY
BIOAVAILABILITY
While lower for some nutrients due to anti-nutrients (phytates, oxalates, tannins), can be higher in some vitamins, minerals and phytonutrients
Generally higher, easier to absorb for nutrients it does contain
MICRONUTRIENT AVAILABILITY
Nutrient Density
Higher in fiber, phytonutrients, and antioxidants.
High in fat-soluble vitamins, heme iron, and B12
MICRONUTRIENT AVAILABILITY
Vitamin Forms
Ready-to-use active forms of many vitamins (e.g., retinol for Vitamin A).
Some vitamins (e.g., beta-carotene & Vitamin A) need conversion.
MICRONUTRIENT AVAILABILITY
Mineral Absorption
Some minerals (iron, zinc, calcium) are harder to absorb due to inhibitors.
More bioavailable due to natural chelation (e.g., heme iron).