Educazione civica inglese

Personal hygiene and reducing time in front of the TV

TO TAKE A SHOWER

wash your hands

brush your teeth

wash and comb your hair

use deodorant and perfume

Wash clothes

wear clean clothes

go for walks

read books

tidy up the house

cooking new recipes

do physical activity

going out with family and friends

the END

D'APRILE KARIN 1ASS

some importants points

• Increases concentration and productivity.
• Helps fight anxiety and depression.
• Don't forget to warm up and stretch.
• Drink water before, during and after physical activity.

some importants points

• Brushing your teeth removes food particles and bacteria that cause cavities.

• Brush for 2 minutes, twice a day.

• Replace your toothbrush regularly.

some importants points

• Health Benefits.
• Mental well-being and relaxation.
• Listen to music to relax while walking.
• Walk with friends or family to make it more fun.

Spending less time in front of the TV helps you live better, spend more time with family, enjoy outdoor activities, and experience real life.

some importants points

• Choose the right recipe.

• Follow the times and temperatures.

• Customize the recipe.

• Adapt the recipes to your needs.

Good personal hygiene is essential for maintaining health,boosting confidence and preventing illness.

some importants points

• Eliminates germs and bacteria.
• Wash your hands before eating, after sneezing or coughing and after touching dirty surfaces.
• Use soap and water, scrub for 20 seconds.
• Use sanitizer when we don't have soap and water available.

some importants points

• Throw away or donate what you no longer use.
• Do weekly cleaning.
• Do a quick cleanup during the day.
• Remove unnecessary furniture or objects.

some importants points

• Change clothes often.

• Store clothes correctly.

• Avoid reusing sweaty or dirty clothes.

• Wear clothing appropriate for the weather conditions.

some importants points

• Strengthen bonds and create memories.
• It allows you to discover new places and activities.
• Teaches the value of sharing and respect.
• Improves mood.

some importants points

• Use deodorant after shower.
• Don't overdo the quantit.
• Don't apply deodorant on irritated skin.
• Don't spray perfume too close.
• Don't rub the perfume.

some importants points

• Separate garments correctly.

• Choose the right temperature.

• Use the correct detergent.

• Lay out and dry properly.

some importants points

• Improves concentration and memory.
• Increases vocabulary and expressive ability.
• Increases vocabulary and expressive ability.
• Dependence on technology decreases.

some important points

• Prevents bad odors.

• Reduces stress and improves mood.

• Shower regularly, especially after physical activity.

some importants points

• Wash with warm water.
• Wash them 2-3 times a week.
• Use conditioner.
• Comb gently.
• Comb them before going to sleep.
• Keep combs and brushes clean.