Prática Desportiva em
Segurança
Trabalho realizado por Inês Seco (9) e Mafalda Santos (16) do 11º1
ÍNDICE
Introdução
Importância da prática de exercício físico
Dopagem e Riscos para a Saúde
Conclusão
Fontes
Doenças e Lesões
Condições Materiais, Equipamentos e Orientação do Treino
A prática de exercício físico é essencial para a saúde e bem-estar. Oferece inúmeros benefícios para a saúde, como a melhoria da condição cardiovascular, o fortalecimento muscular, o aumento da flexibilidade e o controlo do peso corporal. No entanto, é fundamental que a atividade seja realizada de forma segura, considerando os fatores de saúde e risco envolvidos. Por essa razão, serão analisados os principais fatores que influenciam a segurança na prática de exercício físico, nomeadamente a dopagem, os riscos de doenças e lesões, as condições dos materiais e equipamentos, bem como a importância da orientação do treino.
Dopagem e Riscos para a Saúde
A dopagem consiste no uso de substâncias ou métodos proibidos para melhorar artificialmente o desempenho físico. Para além de ser uma prática ilegal e antiética, apresenta sérios riscos para a saúde.
Problemas Cardiovasculares
Risco de morte súbita
Efeitos psicológicos negativos
Alterações Hormonais
Danos ao fígado e rins
especialmente em atletas que ignoram os limites do próprio corpo.
que podem causar infertilidade, crescimento anormal de tecidos e desequilíbrios metabólicos;
como ansiedade, depressão, agressividade e dependência química;
devido ao uso prolongado de substâncias químicas tóxicas;
como hipertensão, arritmias e enfartes;
Audio
Your content captivates if it is interactive
The tone is usually formal and the vocabulary technical, so keep that in mind when writing.
This is a paragraph ready to contain creativity, experiences, and brilliant stories.
It is essential to make the necessary checks. There should not be a single typo!
This is a paragraph ready to contain creativity, experiences, and brilliant stories.
Here you can include a relevant data point to highlight
Use an image
Do you need more reasons to create dynamic content? Well: 90% of the information we assimilate comes to us through sight and, additionally, we retain 42% more information when the content moves.
Here you can include a relevant data point to highlight
When giving a presentation, you should pursue two objectives: to convey information and to avoid yawns. To achieve this, it can be good practice to create an outline and use words that will stick in your audience's mind. If you want to provide additional information or develop the content in more detail, you can do so through your oral presentation. We recommend that you train your voice and practice: the best improvisation is always the most rehearsed!
Write a great headline
When giving a presentation, you should pursue two objectives: to convey information and to avoid yawns. To achieve this, it can be good practice to create an outline and use words that will stick in your audience's mind. If you want to provide additional information or develop the content in more detail, you can do so through your oral presentation. We recommend that you train your voice and practice: the best improvisation is always the most rehearsed!
'Your content is liked, but it engages much more if they are interactive'
SUMMARY
With Genially templates, you can include visual resources to leave your audience speechless. You can also highlight a phrase or specific fact that will be etched in your audience's memory, and even embed external content that surprises: videos, photos, audio... Whatever you want!
Conclusion
It is clear and structured to convey information in an orderly and hierarchical manner, and to deliver content that excites the brain. For this, animation and interactivity are two fundamental pillars. Tags, windows, links, audio... With Genially you can include any type of interactivity to add additional content and include an animation to capture your audience's attention.
When giving a presentation, you should pursue two objectives: convey information and avoid yawns. To achieve this, it may be good practice to make an outline and use words that are etched in the minds of your audience. If you want to provide additional information or develop the content in more detail, you can do so through your oral presentation. We recommend that you train your voice and practice: the best improvisation is always the one that has been worked on the most!
'Your content is liked, but it engages much more if it is interactive'-Genially
With this feature...
You can add additional content that excites your audience's brain: videos, images, links, interactivity... Whatever you want! The window allows you to add broader content. You can enrich your genially by incorporating PDFs, videos, text… The content of the window will appear when you click on the interactive element.
Prática de desporto em segurança
Mafalda Guimarães dos Santos
Created on March 2, 2025
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Transcript
Prática Desportiva em
Segurança
Trabalho realizado por Inês Seco (9) e Mafalda Santos (16) do 11º1
ÍNDICE
Introdução
Importância da prática de exercício físico
Dopagem e Riscos para a Saúde
Conclusão
Fontes
Doenças e Lesões
Condições Materiais, Equipamentos e Orientação do Treino
A prática de exercício físico é essencial para a saúde e bem-estar. Oferece inúmeros benefícios para a saúde, como a melhoria da condição cardiovascular, o fortalecimento muscular, o aumento da flexibilidade e o controlo do peso corporal. No entanto, é fundamental que a atividade seja realizada de forma segura, considerando os fatores de saúde e risco envolvidos. Por essa razão, serão analisados os principais fatores que influenciam a segurança na prática de exercício físico, nomeadamente a dopagem, os riscos de doenças e lesões, as condições dos materiais e equipamentos, bem como a importância da orientação do treino.
Dopagem e Riscos para a Saúde
A dopagem consiste no uso de substâncias ou métodos proibidos para melhorar artificialmente o desempenho físico. Para além de ser uma prática ilegal e antiética, apresenta sérios riscos para a saúde.
Problemas Cardiovasculares
Risco de morte súbita
Efeitos psicológicos negativos
Alterações Hormonais
Danos ao fígado e rins
especialmente em atletas que ignoram os limites do próprio corpo.
que podem causar infertilidade, crescimento anormal de tecidos e desequilíbrios metabólicos;
como ansiedade, depressão, agressividade e dependência química;
devido ao uso prolongado de substâncias químicas tóxicas;
como hipertensão, arritmias e enfartes;
Audio
Your content captivates if it is interactive
The tone is usually formal and the vocabulary technical, so keep that in mind when writing.
This is a paragraph ready to contain creativity, experiences, and brilliant stories.
It is essential to make the necessary checks. There should not be a single typo!
This is a paragraph ready to contain creativity, experiences, and brilliant stories.
Here you can include a relevant data point to highlight
Use an image
Do you need more reasons to create dynamic content? Well: 90% of the information we assimilate comes to us through sight and, additionally, we retain 42% more information when the content moves.
Here you can include a relevant data point to highlight
When giving a presentation, you should pursue two objectives: to convey information and to avoid yawns. To achieve this, it can be good practice to create an outline and use words that will stick in your audience's mind. If you want to provide additional information or develop the content in more detail, you can do so through your oral presentation. We recommend that you train your voice and practice: the best improvisation is always the most rehearsed!
Write a great headline
When giving a presentation, you should pursue two objectives: to convey information and to avoid yawns. To achieve this, it can be good practice to create an outline and use words that will stick in your audience's mind. If you want to provide additional information or develop the content in more detail, you can do so through your oral presentation. We recommend that you train your voice and practice: the best improvisation is always the most rehearsed!
'Your content is liked, but it engages much more if they are interactive'
SUMMARY
With Genially templates, you can include visual resources to leave your audience speechless. You can also highlight a phrase or specific fact that will be etched in your audience's memory, and even embed external content that surprises: videos, photos, audio... Whatever you want!
Conclusion
It is clear and structured to convey information in an orderly and hierarchical manner, and to deliver content that excites the brain. For this, animation and interactivity are two fundamental pillars. Tags, windows, links, audio... With Genially you can include any type of interactivity to add additional content and include an animation to capture your audience's attention.
When giving a presentation, you should pursue two objectives: convey information and avoid yawns. To achieve this, it may be good practice to make an outline and use words that are etched in the minds of your audience. If you want to provide additional information or develop the content in more detail, you can do so through your oral presentation. We recommend that you train your voice and practice: the best improvisation is always the one that has been worked on the most!
'Your content is liked, but it engages much more if it is interactive'-Genially
With this feature...
You can add additional content that excites your audience's brain: videos, images, links, interactivity... Whatever you want! The window allows you to add broader content. You can enrich your genially by incorporating PDFs, videos, text… The content of the window will appear when you click on the interactive element.