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34.2 How Are You Feeling
EQuip Studios Team
Created on February 27, 2025
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Transcript
How do YOU feel ?
Feelings Guide
Recognize Your Feelings
Identify how you feel in each story
You are out with your friends at a diner and order a round of sodas. You have been so thirsty all day and just as you go for a sip of your drink, your friend pushes you, spilling your soda everywhere. How are you feeling?
The Spilled Drink
you MOST LIKELY feel ....
ANGRY
Frustrated, Sad, Embarrassed, Annoyed, Disappointed
It's your birthday and your family didn't say anything about it this morning. When you walk through the door after basketball practice, you find all your family and friends in your living room yelling, "SURPRISE!" How are you feeling?
The Big Surprise
you MOST LIKELY feel ....
Happy
Joyful, Grateful, Excited, Silly, Surprised, Loved
In a soccer match, you were put in as goalie after your teammate got injured. You hadn't played that position since you were a little kid so you were nervous. With one minute to go, the opposite team took a shot on goal. You dove head-first and blocked the ball! How are you feeling?
The Game-Winning Save
you feel ....
Empowered
Confident, Happy, Relieved, Courageous, Important
It's your last day of class and you are leaving for summer backpacking trip with your family for 2 months. You invited your best friend, David, to go too, but that day he tells you he can't go anymore, so you'll be going all alone. How are you feeling?
The Solo-Trip
you feel ....
sad
Disappointed, Worried, Heartbroken, Alone
You packed your lunch this morning and quickly whipped up a sandwich before leaving for school. When you opened it up at lunch, you noticed the cheese you used had mold on it! How are you feeling?
The Nasty Lunch
you feel ....
DISGUST
Repulsed, Dislike, Awful, Annoyed
Before bed, you stayed up late watching a scary movie. When it was time to get some sleep, you noticed your heart was racing and you kept seeing things out of the corner of your eye. How are you feeling?
The Long Night
you feel ....
FEAR
Terror, Panic, Uneasiness, Uncertain, Worried, Concern, Threatened
Wow, you got it!
Once again!
CONGRATULATIONS!
You navigated through the six core emotions. Challenge yourself to pay attention to the emotions you are feeling throughout the day. How many can you notice.