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U3 L4 - PHYSIOLOGICAL SIGH
Anthony DeMarco
Created on February 26, 2025
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Transcript
ABSENT STUDENTS
Click through today's presentation. If you want more context on any slide, be sure to click the button on the edge of a slide. At the end of the presentation, respond to the questions. To get full participation points, you must get a 100% (you may retake the quiz as many times as you'd like).
ABSENT STUDENTS: ADDITIONAL
There are no additional assignments today. Your only responsibility is to view the presentation and respond to the questions at the end of the presentation.
ABSENT STUDENTS
Also, be sure to email me ademarco1@pghschools.org or tell me in person that you've completed the make-up quiz and/or assignment(s).
05:00
3.3.25
PHYSIOLOGICAL SIGH
write one thing you're grateful for and respond to the following QUESTION:
what's the relationship between respiration rate (how quickly you breathe) and stress?
DOOR
DEMARCO'S DESK
CLEAR TOUCH
ISABELLA
NUUN
TARAJ
JAY VEEION
ANDREW
JUDAH
NATHAN
KASHAE
JANIYAH
SARHEA
BRANDON BERK
NAUVAE
NIARA
DONNIECE
GALAXIA
ANGELIQUE
JOE
EMANI
BRANDON S-BLYE
JARIYAH
ANGELO
MARIE
ROCCO
BLAINE
TALULAH
MENTAL HEALTH
WHAT'S THE RELATIONSHIP BETWEEN RESPIRATION RATE AND STRESS?
STRESS RECAP
HOW TO SHIFT?
EAT A LOT
distended belly sends signal to brain
PHYSIOLOGICAL SIGH
a deep inhale through the nose followed by a short second inhalation through the nose, and then an extended exhalation
CFU
What’s the relationship between respiration rate and stress?
CFU
Why does this relationship exist? What does respiration rate facilitate when you’re stressed?
CFU
Describe how to perform a physiological sigh, in your own words. Don’t copy my definition.
CFU
Describe how to perform a physiological sigh, in your own words. Don’t copy my definition.
LET'S GET 6! OR SCHOOLOGY ASSIGNMENT
3.3.25
REFLECTION
ANSWER ONE THE FOLLOWING TWO QUESTIONS IN YOUR NOTEBOOK
what's one situation you were in the past month that you could have used the physiological sigh? be specific, including how you were feeling.
What’s one question you still have about stress or the stress response or the physiological sigh?
EXCUSED ABSENCES
THERE IS AN ASSIGNMENT IN SCHOOLOGY FOR YOU TO COMPLETE, DATED 3/3
EXCUSED ABSENCES
TELL MR. DEMARCO WHEN YOU COMPLETE THE ASSIGNMENT
Which begs the question... What's balance?
Yesterday, we dipped our toes into decision-making. Barely scratched the surface. The D.E.C.I.D.E. model? Feels like programming a robot. Works great for capital-B Big decisions—college, pregnancy, life-altering crossroads. But humans? Messy. Emotional. Most choices happen on autopilot, dictated by gut feelings and impulse. We’ll unpack that chaos soon. Decision-making? Just one piece of the mental health puzzle. You hear “mental health” constantly, but it’s not one thing—it’s an ecosystem. Yesterday, I threw you into an unfamiliar challenge. Maybe you’ve never touched engineering. Did you flop over and give up? Or did you see it as a puzzle worth solving? That mindset? Also mental health. Today, we’re adding another piece: stress.
Homeostasis. Your body’s perfect settings—right temperature, right glucose levels, right everything. Stress? The thing that yanks you out of that sweet spot.
Homeostasis. Your body’s perfect settings—right temperature, right glucose levels, right everything. Stress? The thing that yanks you out of that sweet spot.