U3 L4 - PHYSIOLOGICAL SIGH

Click through today's presentation. If you want more context on any slide, be sure to click the button on the edge of a slide. At the end of the presentation, respond to the questions. To get full participation points, you must get a 100% (you may retake the quiz as many times as you'd like).

ABSENT STUDENTS

There are no additional assignments today. Your only responsibility is to view the presentation and respond to the questions at the end of the presentation.

ABSENT STUDENTS: ADDITIONAL

Also, be sure to email me ademarco1@pghschools.org or tell me in person that you've completed the make-up quiz and/or assignment(s).

ABSENT STUDENTS

what's the relationship between respiration rate (how quickly you breathe) and stress?

write one thing you're grateful for and respond to the following QUESTION:

3.3.25

PHYSIOLOGICAL SIGH

05:00

DOOR

DEMARCO'S DESK

CLEAR TOUCH

JAY VEEION

MARIE

BLAINE

ROCCO

NAUVAE

DONNIECE

JANIYAH

KASHAE

NUUN

ANGELIQUE

BRANDON S-BLYE

NATHAN

BRANDON BERK

JARIYAH

ISABELLA

TARAJ

ANGELO

ANDREW

JOE

SARHEA

GALAXIA

EMANI

TALULAH

NIARA

JUDAH

MENTAL HEALTH

WHAT'S THE RELATIONSHIP BETWEEN RESPIRATION RATE AND STRESS?

STRESS RECAP

HOW TO SHIFT?

distended belly sends signal to brain

EAT A LOT

a deep inhale through the nose followed by a short second inhalation through the nose, and then an extended exhalation

PHYSIOLOGICAL SIGH

What’s the relationship between respiration rate and stress?

CFU

Why does this relationship exist? What does respiration rate facilitate when you’re stressed?

CFU

Describe how to perform a physiological sigh, in your own words. Don’t copy my definition.

CFU

Describe how to perform a physiological sigh, in your own words. Don’t copy my definition.

CFU

LET'S GET 6! OR SCHOOLOGY ASSIGNMENT

what's one situation you were in the past month that you could have used the physiological sigh? be specific, including how you were feeling.

What’s one question you still have about stress or the stress response or the physiological sigh?

ANSWER ONE THE FOLLOWING TWO QUESTIONS IN YOUR NOTEBOOK

3.3.25

REFLECTION

THERE IS AN ASSIGNMENT IN SCHOOLOGY FOR YOU TO COMPLETE, DATED 3/3

EXCUSED ABSENCES

TELL MR. DEMARCO WHEN YOU COMPLETE THE ASSIGNMENT

EXCUSED ABSENCES

Which begs the question... What's balance?

Yesterday, we dipped our toes into decision-making. Barely scratched the surface. The D.E.C.I.D.E. model? Feels like programming a robot. Works great for capital-B Big decisions—college, pregnancy, life-altering crossroads. But humans? Messy. Emotional. Most choices happen on autopilot, dictated by gut feelings and impulse. We’ll unpack that chaos soon. Decision-making? Just one piece of the mental health puzzle. You hear “mental health” constantly, but it’s not one thing—it’s an ecosystem. Yesterday, I threw you into an unfamiliar challenge. Maybe you’ve never touched engineering. Did you flop over and give up? Or did you see it as a puzzle worth solving? That mindset? Also mental health. Today, we’re adding another piece: stress.

Homeostasis. Your body’s perfect settings—right temperature, right glucose levels, right everything. Stress? The thing that yanks you out of that sweet spot.

Homeostasis. Your body’s perfect settings—right temperature, right glucose levels, right everything. Stress? The thing that yanks you out of that sweet spot.