Social media can be a fun and easy way to connect. But if you’ve ever scrolled through your feeds and felt lonely, down on yourself, or unhappy, you’re not alone. Comparing yourself to others online can lead to unhealthy emotions.
SUPERIORITY
OTHER
SHAME
Let's practice!
Click on the die. Then share the types of social media posts or features that you most associate with this feeling.
(Click the emoji to review that feeling.)
Which Feelings Do You Experience Most?
Drag the marbles to the unhealthy feelings you experience most when on social media.
Social Media + Big Feelings Activity
Jennifer LaGarde
Created on February 25, 2025
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Transcript
Comparison Is The Thief of Joy
SELF-DOUBT
ANXIETY
LONELINESS
Social media can be a fun and easy way to connect. But if you’ve ever scrolled through your feeds and felt lonely, down on yourself, or unhappy, you’re not alone. Comparing yourself to others online can lead to unhealthy emotions.
SUPERIORITY
OTHER
SHAME
Let's practice!
Click on the die. Then share the types of social media posts or features that you most associate with this feeling.
(Click the emoji to review that feeling.)
Which Feelings Do You Experience Most?
Drag the marbles to the unhealthy feelings you experience most when on social media.
Superiority
Anxiety
Loneliness
Self-Doubt
Other
Shame