Your Health ,Your Future

Your Health ,Your Future

Malak and Jasmine .

How to get a healthy lifestyle for your kids

• Exemple of a good diet of kids to stay healthy.

• Concerneds (health, nutrition,exercise) in Memphis

• The consequences

• Solutions

• The awareness of the importance of a healthy lifestyle

• help the kids improve their physical activity .

The concerneds about Health, Nutrition and Exercise in Memphis USA 🇺🇸

Memphis, Tennessee, faces significant health challenges related to nutrition and physical activity, impacting both adults and children.

Contributing Factors:• Food Deserts: Limited access to nutritious and affordable food contributes to rising obesity rates and related health problems. TENNESSEE GOVERNMENT

Adult Health Concerns:• Obesity: In 2020, 40% of adults in Shelby County were reported as obesity SHELBYTNHEALTH.COM

Child and Teens Health Concerns:• Overweight and Obesity: 38.8% of public school students were classified as overweight or obese. • Physical Activity : Among high school students, 28% are not engaging in at least 60 minutes of physical activity in a day of the week. • A significant 27.7% of high school students reported watching television for three or more hours per day on an average school day. SHELBYTNHEALTH.COM

Solutions :

Memphis, Tennessee, offers a variety of resources for individuals in health,nutrition, and exercise.

Shelby country health department

Memphis Farmers Market

A healthcare organization offering wellness programs, nutrition classes, and fitness activities to promote overall health and well-being.

Church Health

Offers health programs and including the 'Let's CHANGE' combating obesity and promoting healthy lifestyles.

A nonprofit, producer-only farmers market featuring local farmers and artisans, providing fresh and healthy food options to the community.

Raising A awareness Of the inportance of a healthy lifestyle For kids

Raising awareness about the importance of a healthy lifestyle for kids involves educating parents, schools, and communities on practical ways to improve physical activity and diet.

1. Educating Parents andCaregivers

2. Encouraging Physical Activity

3. Promoting Healthy Eating atSchool

4. Community Involvement andPrograms

A Good Diet Of Kids

A balanced diet is essential for children's growth, development, and overall health. Incorporating a variety of nutrient-dense foods ensures they receive the necessary vitamins and minerals.

Breakfast: 🍓 A banana Morning Snack: 🥜 A handful of almonds Lunch: 🥪 A turkey and cheese sandwich on whole-wheat bread Afternoon Snack: 🥛 A small cup of yogurt Dinner: 🥘 Grilled salmon with steamed broccoli Before Bed (Optional): 🍏 An apple

Consequences

An unhealthy lifestyle during childhood can lead to numerous immediate and long-term health consequences, affecting physical, psychological, and social well-being.

Long-Term Consequences:

Short-Term Consequences:

Low energy & fatigue Weakened immune system (get sick more often) Poor sleep & trouble focusing Mood swings & stress Weight gain & low fitness levels

Obesity & chronic diseases (diabetes, heart disease, high blood pressure) Mental health issues (anxiety, depression, low self-esteem) Weakened bones & long-term physical health issues Higher risk of unhealthy habits (smoking, drinking, poor lifestyle choices)

To tackle these issues, parents, schools, and communities must work together to encourage healthier lifestyles through balanced nutrition and regular exercise. Taking action early is key to preventing health problems and helping children lead healthier lives.

CHILDHOOD OBESITY BY THE NUMBERS

Many U.S. kids are overweight or obese, and most don't exercise.

1 in 3 children and teens are considered overweight or obese

2 out of 3 don't get any daily physical activity

96%

96%of elementary schools offer no physical education classes

Conclusion

Ensuring that children maintain a healthy lifestyle is crucial for their physical, emotional, and social well-being. A balanced diet, regular exercise, and reduced screen time can help prevent serious health issues such as obesity, diabetes, and heart disease. Parents, schools, and communities must work together to provide children with the knowledge and opportunities to make healthier choices. By fostering good habits early, we can help children lead happier, healthier lives and reduce the risk of future health complications.

Thank you

Eat well , Live well,be well!

Promoting Healthy Eating at School 🏫

• Improve School Lunches: Advocate for nutritious meals in school cafeterias with more fresh fruits and vegetables. • Teach Nutrition in Classrooms: Schools can include lessons on healthy eating habits as part of health or science curriculums. • Encourage Water Consumption: Promote drinking water instead of sugary sodas or juices.

Educating Parents andCaregivers

Lead by Example: Children adopt habits from their parents, so it's important for caregivers to model healthy eating and an active lifestyle • Plan Balanced Meals: Encourage a diet rich in fruits, vegetables, whole grains, and lean proteins while reducing processed foods and sugary drinks. • Control Portions: Teaching kids about portion sizes helps prevent overeating and promotes mindful eating.

These organizations provide a range of services and programs to support health, nutrition, and exercise in the Memphis area.

4. Community Involvement and Programs

• Organize Health and Fitness Events: exemple ( fun runs, family fitness days, or healthy cooking workshops) • Support Farmers' Markets: Encouraging families to shop for fresh, local produce can make healthy eating more accessible. • Partner with Local Gyms or Parks: Creating community fitness programs can provide more opportunities for kids to be active. By working together as a community— parents, schools, and local organizations-children can develop lifelong healthy habits that will improve their well-being.

Encouraging Physical Activity

• Set Screen Time Limits: Encourage outdoor play instead of excessive screen time. The CDC recommends at least 60 minutes of physical activity per day for children. • Make Exercise Fun: Activities like dancing, swimming, biking, or playing sports can make fitness enjoyable. • Incorporate Movement into Daily Life: Walk or bike instead of driving short distances, take the stairs, or play active games at home.