Emotional Freedom Technique

Emotional Freedom Technique

"Tapping"

By Alicia Benitez

My goal is...

o inspire you to try EFT and experience firsthand how it can empower you to release emotional blocks, feel more centered, and navigate life's challenges with a greater sense of calm and confidence.

Think about a recent stressful situation.

What kind of Physical changes do you notice in your body?

Did you experience "spiral Negative" thoughts?

How did you feel after That incident?

The Evolution of Emotional Freedom Technique

Present day

1980

2000

Dr.Roger Callahan Thought Field Therapy (TFT)

Widespread recognition

1995

Gary Craig Emotional Freedom Techniques (EFT)

what is Eft?

EFT is an alternative therapeutic method that combines tapping on specific points on the body with focusing on emotional issues,thoughts, or memories. The goal is to release emotional blockages and improve our mental, emotional, and physical well-being. It has its roots in acupuncture, which is an ancient Chinese medicine technique, but EFT has evolved into a powerful psychological tool for managing stress, anxiety, emotional healing, and even physical pain relief.

What is the EFT process?

Let's experience some tapping! Rate our feeling right now

Take a deep breath

Initial Tapping Discussion

How does tapping work?

Take a deep breath

Breathe in 4 Hold 6 Exhale in 8

Breathe normally

Discrimination Oppression Inequality Bias Segregation Intolerance Exploitation Stereotyping Marginalization Injustice Exclusion Unfairness

Rate our feeling

RRR

KC

Even though I feel overwhelmed by the challenges of being an immigrant, I deeply and completely love and accept myself.

UM

EB

SE

CL

UE

UA

20XX

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Structure

Communicate

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Let's reflect...

How does it feel to acknowledge the stress and anxiety related to my immigration status and background, and how can I show myself more compassion in these moments?

What specific fears do I hold about how others view me because of my race or immigration status, and how can I begin to let go of these fears to embrace my true self?

In what ways can I strengthen my trust in my own resilience and ability to navigate the uncertainty in my immigration situation?

What small steps can I take today to find peace within myself, despite the racial or immigration struggles I face, and how can I honor my emotional journey in the process?

"We all have something valuable to share"

05:00

"Tapping is not just a technique, it’s an act of self-love and self-discovery”

- Alicia benitez-

References

• 1. Gary Craig's EFT Manual: o Craig, G. (2017). The EFT Manual: A Revolutionary Energy Psychology Method for Emotional Freedom. Available online at www.emofree.com.

• 2. Nick Ortner's "The Tapping Solution" (Prominent EFT advocate):o Ortner, N. (2013). The Tapping Solution: A Revolutionary System for Stress-Free Living. Hay House.

• These sources should provide a solid foundation for understanding the development of EFT, its applications, and the scientific research supporting its efficacy.
• Dr Peta Stapleton. (2023). The Latest Science of Clinical EFT Tapping. In YouTube. https://www.youtube.com/watch?v=GMa6Dv4OUrc
• Science and Research. (n.d.). Www.thetappingsolution.com. https://www.thetappingsolution.com/science-research/