Emotional Freedom Technique

By Alicia Benitez

"Tapping"

Emotional Freedom Technique

o inspire you to try EFT and experience firsthand how it can empower you to release emotional blocks, feel more centered, and navigate life's challenges with a greater sense of calm and confidence.

My goal is...

Did you experience "spiral Negative" thoughts?

Think about a recent stressful situation.

How did you feel after That incident?

What kind of Physical changes do you notice in your body?

The Evolution of Emotional Freedom Technique

1980

Dr.Roger Callahan Thought Field Therapy (TFT)

1995

Gary Craig Emotional Freedom Techniques (EFT)

2000

Widespread recognition

Present day

what is Eft?

EFT is an alternative therapeutic method that combines tapping on specific points on the body with focusing on emotional issues,thoughts, or memories. The goal is to release emotional blockages and improve our mental, emotional, and physical well-being. It has its roots in acupuncture, which is an ancient Chinese medicine technique, but EFT has evolved into a powerful psychological tool for managing stress, anxiety, emotional healing, and even physical pain relief.

What is the EFT process?

Let's experience some tapping! Rate our feeling right now

Take a deep breath

Initial Tapping Discussion

How does tapping work?

Breathe normally

Breathe in 4 Hold 6 Exhale in 8

Take a deep breath

RRR

Rate our feeling

Discrimination Oppression Inequality Bias Segregation Intolerance Exploitation Stereotyping Marginalization Injustice Exclusion Unfairness

TH

UA

20XX

20XX

Even though I feel overwhelmed by the challenges of being an immigrant, I deeply and completely love and accept myself.

CL

20XX

Structure

UM

UE

UN

SE

20XX

Communicate

EB

KC

What small steps can I take today to find peace within myself, despite the racial or immigration struggles I face, and how can I honor my emotional journey in the process?

In what ways can I strengthen my trust in my own resilience and ability to navigate the uncertainty in my immigration situation?

What specific fears do I hold about how others view me because of my race or immigration status, and how can I begin to let go of these fears to embrace my true self?

Let's reflect...

How does it feel to acknowledge the stress and anxiety related to my immigration status and background, and how can I show myself more compassion in these moments?

05:00

"We all have something valuable to share"

"Tapping is not just a technique, it’s an act of self-love and self-discovery”

- Alicia benitez-

• 1. Gary Craig's EFT Manual: o Craig, G. (2017). The EFT Manual: A Revolutionary Energy Psychology Method for Emotional Freedom. Available online at www.emofree.com.

• 2. Nick Ortner's "The Tapping Solution" (Prominent EFT advocate):o Ortner, N. (2013). The Tapping Solution: A Revolutionary System for Stress-Free Living. Hay House.

• These sources should provide a solid foundation for understanding the development of EFT, its applications, and the scientific research supporting its efficacy.
• Dr Peta Stapleton. (2023). The Latest Science of Clinical EFT Tapping. In YouTube. https://www.youtube.com/watch?v=GMa6Dv4OUrc
• Science and Research. (n.d.). Www.thetappingsolution.com. https://www.thetappingsolution.com/science-research/

References