Breathing & Cognition

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WHAT IS IT?

WHY ITS IMPORTANT?

HOW?

What is breathing & cognition?

This is a gauge of how breathing impacts cognitive function during exercise. Specifically, it tracks breathing frequency during low-intensity exercise (e.g., warm-up or Zone 1) and evaluates whether breathing is optimized or whether it’s causing hyperventilation, which can limit oxygenation of the brain.

Why is breathing & cognition important?

When breathing frequency exceeds optimal ranges, hyperventilation can lead to reduced oxygen delivery to the brain, impairing cognitive function, focus, and decision-making during exercise and potentially extending recovery times. Efficient breathing patterns during exercise help maintain mental clarity and facilitate better recovery post-workout.

How is breathing Frequency assessed?

Breathing frequency is assessed at low-intensity exercise (e.g., warm-ups or Zone 1) to determine if it falls within the ideal range. Breathing above a specific frequency (indicating hyperventilation) suggests a need for better regulation of breathing to optimize oxygen flow and mental clarity during both exercise and recovery.

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