Physical Health and fitness

PRESENTATION

Physical Health and fitness

By Greta Capellino, Mattia Andreano, Lorenzo Colaiacovo, Erik Tua, Edoardo Gontero and Francesco Fornuto.

INDICE

PHYSICAL ACTIVITIES

BALANCED DIET

BENEFITS OF PHYSICAL ACTIVITIES

DANGERS OF A NOT BALANCED DIET

DANGERS OF TOO MUCH PHYSICAL ACTIVITY

IMPORTANCE OF SLEEP

PHYSICAL ACTIVITIES

-AEROBIC ACTIVITIES which increases the heart rate and trains breathing and is essential for the general health of our body.-ANAEROBIC ACTIVITIES: mainly inludes strenght activities that do not require great cardiac effort. It includes activities such as bodybuilding. -STRETCHING ACTIVITIES: stretching is crucial to maintaining flexibility, especially as we age, when we tend to lose this quality in our muscles and tendons. -BALANCE: improving your balance is essential, especially as we age, becuase it makes you more stable and prevent falls.

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BENEFITS OF PHYSICAL ACTIVITIES

• The importance of physical acttivity
• Doing sports or simple activites
• Conclusion

Dangers of too much physical activity

Too much activity, especially physical or mental exertion, can lead to a range of dangers depending on the type and intensity. Some of the risks include: 1. Physical Injury: Doing too much exercise can lead to strains, sprains, joint injuries, or even fractures. 2. Overtraining Syndrome: This happens when you push your body beyond its capacity for too long without enough rest, leading to fatigue, weakness, sleep disturbances, and increased susceptible to illness. 3. Mental Burnout: Overworking or constantly staying busy without downtime can lead to mental exhaustion, stress, anxiety, and burnout. This can reduce productivity and affect overall well-being. 4. Immune System Suppression: Intense or excessive activity, especially if combined with inadequate rest, can suppress the immune system, making you more prone to infections. 5. Sleep Disruption: Too much activity, especially in the evening, can interfere with sleep patterns, leading to insomnia or poor-quality

BENEFITS OF PHYSICAL ACTIVITIES

• The importance of physical acttivity
• Doing sports or simple activites
• Conclusion

balanceD DIET

A diet to build muscle mass is essential for those who want to see results in the gym:- Protein is the most important nutrient for muscle growth and it has to be included in almost every meal. - Carbohydrates are also very important because they give you the energy needed for intense workouts or sports activities. - Healthy fats need to be eaten because they contain testosterone, an hormon that is essential for muscle development. - It's also important to distribute meals troughout the day and to have post-workout meals.

dangers of a not balanceD DIET

• Unhealty food (fast food, sweets, too much sugar, fat, salt)
• Health problems (obesity, diabetes, heart disease)
• Nutrient deficiency (anemia, weak bones, weak immune system)

IMPORTANCE OF SLEEP

Sleep is very important especialy for teens SLEEP EXPERTS: doctors specialised in sleep disorders ---> they say to sleep 8-9 hours per night because it will brings a lot of advantages 4 are the moste important: 1)PHYSICAL GROWTH: production of growth ormon that makes you grow faster and better 2)MENTAL HEALTH: regulate the mood and emotional - well beeing 3)IMMUNE SYSTEM: sleep boost teens immune system to fight faster ilnesses 4)SOCIAL AND EMOTIONAL DEVELOPMENT: feel more relaxed and ready to socialise with new people and having good relationships

THANK YOU FOR THE ATTENTION