Infographic_Carbs

final verdict

• Carbs are not the enemy, they fuel our brains, red blood cells and muscles.

• Focus on choosing the right carbs to avoid long-term health risks.

• Nix extreme diet restrictions with balance.

with a dash of science

• Carbohydrates are essential macronutrients that provide the body's primary energy source

• Without carbs, the body breaks down muscle and fat for energy

• Many believe that eliminating carbohydrates is neccessary for good health.
• Fad diets promote extreme carbohydrate reduction.
• It may seem easier to cut carbs than learn the healthy and unhealthy ones.

"You need to cut carbs completely to be healthy."

Let's look at the facts