Welcome to your Self guided Course for OCD using
Inference-based Cognitive Behavioral Therapy Course
Hi, and welcome. I'm Brittany, a Licensed Clinical Social Worker, and someone who knows firsthand what it's like to live with OCD. I created this self-guided course because I-CBT changed my life. After experiencing the profound impact this approach had on my own OCD, I felt compelled to share it in a way that’s accessible, practical, and grounded in both clinical insight and lived experience. I hope you enjoy this course.
So you're looking help with your OCD.
Hi, and welcome. I'm Brittany, a Licensed Clinical Social Worker, and someone who knows firsthand what it's like to live with OCD. I created this self-guided course because I-CBT changed my life. After experiencing the profound impact this approach had on my own OCD, I felt compelled to share it in a way that’s accessible, practical, and grounded in both clinical insight and lived experience. I hope you enjoy this course.
Welcome...
So you're looking help with your OCD.
I'll be your guide throughout this course
Welcome...
Before we dive in,
I'll be your guide throughout this course
Let’s start with some housekeeping, including technical support and instructions on how to navigate this course
This self-guided course is designed for educational and informational purposes only and is not intended to replace professional therapy or mental health care. It does not establish a therapeutic relationship, nor should it be considered a substitute for personalized treatment or advice from a licensed mental health professional. If you are experiencing significant distress, a mental health crisis, or need immediate support, please reach out to a qualified mental health provider or contact emergency services in your area. Always consult with a professional for advice tailored to your specific needs and circumstances.
Disclaimer
This interactive course will walk you through the entire Inference-based Cognitive Behavioral Therapy Clinicians Manual for Obsessive Compulsive Disorder It was created especially for those who find traditional workbooks challenging and prefer visuals, interactivity, games, and hands-on learning to stay focused and involved.
Don't worry, i'll be with you the entire time to walk you through each section, and help you when you are stuck!
Directions
Create a unique username to ensure that your answers are saved throughout the course, allowing you to track your progress, pause the training at any time, and resume from where you left off with all of your answers intact. We strongly recommend using a unique username that does not include identifying information.
Please note that any information you enter into this self-guided course is not HIPAA compliant, and confidentiality cannot be guaranteed. By continuing, you acknowledge and accept these terms regarding the handling of your information.
Don't worry, i'll be with you the entire time to walk you through each section, and help you when you are stuck!
You must use Chrome, otherwise you will get the error:
To bypass this or if Chrome isn't an option, use a different username, or use the module below to proceed without an alias.
Directions
Create a unique username to ensure that your answers are saved throughout the course, allowing you to track your progress, pause the training at any time, and resume from where you left off with all of your answers intact. We strongly recommend using a unique username that does not include identifying information.
Please note that any information you enter into this self-guided course is not HIPAA compliant, and confidentiality cannot be guaranteed. By continuing, you acknowledge and accept these terms regarding the handling of your information.
Home button
Look for the 'Home' button in the upper right-hand corner. It’ll bring you back to the module overview page whenever you need it.
Control Buttons
Adapted Version
When you see this rainbow brain, this means it's the adapted version of I-CBT. In order for I-CBT to be considered affirming, it requires adaptation, and this is how you can know if this is part of the original I-CBT model, of the affirming adapted version.
Home button
Look for the 'Home' button in the upper right-hand corner. It’ll bring you back to the module overview page whenever you need it.
Feeling Stuck?
Just click the button in the top right corner to reveal all the clickable areas on the page; it’s a helpful way to see where to go next, or if you've missed any clickable functions on that page.
Adapted Version
Feeling Stuck?
Just click the button in the top right corner to reveal all the clickable areas on the page; it’s a helpful way to see where to go next, or if you've missed any clickable functions on that page.
Go back
You’ll find a 'Back' button in the upper left-hand corner. Click it anytime to return to the previous page.
Go back
You’ll find a 'Back' button in the upper left-hand corner. Click it anytime to return to the previous page.
Next Page
Look for the arrow on the middle-right side of your screen. It might move slightly at times, but it’ll always be there to help you keep going.
Next Page
Look for the arrow on the middle-right side of your screen. It might move slightly at times, but it’ll always be there to help you keep going.
Find a Page
Want to go back or forward to a page, but don't want to click through each page at a time? In the upper left-hand corner, you'll see a menu button. Go ahead and click it.
Find a Page
Want to go back or forward to a page, but don't want to click through each page at a time? In the upper left-hand corner, you'll see a menu button. Go ahead and click it.
Find a Page
Want to go back or forward to a page, but don't want to click through each page at a time? In the upper left-hand corner, you'll see a menu button. Go ahead and click it.
You’ll have the opportunity to write in your own answers and save them, making this course uniquely personal to your experience. Along the way, you’ll also encounter interactive questions and exercises to help you actively apply what you're learning and build real-life I-CBT skills.
Go ahead, click the button and try it out! (Just be sure to turn off the music first)
New Feature: Read-Aloud Audio (Rolling Out)
Everyone learns in different ways and this course is designed with that in mind.
You’ll have the opportunity to write in your own answers and save them, making this course uniquely personal to your experience. Along the way, you’ll also encounter interactive questions and exercises to help you actively apply what you're learning and build real-life I-CBT skills.
To better support individuals who prefer listening over reading (or who have visual challenges and/or difficulty with reading), I’m excited to be rolling out a new feature that lets you click the audio button to read aloud.
The “Listen Along” option is still in progress, and you’ll see this option in the beginning modules first.
Whether you absorb information better through sound, need a break from screens, or simply want to listen while you move, this feature is being created with your needs in mind.
So if you don’t see it available in every section yet, hang tight, it’s rolling out slowly but surely. Thank you for your patience and for being here.
Are you ready to get started?
New Feature: Read-Aloud Audio (Rolling Out)
Everyone learns in different ways and this course is designed with that in mind.
To better support individuals who prefer listening over reading (or who have visual challenges and/or difficulty with reading), I’m excited to be rolling out a new feature that lets you click the audio button to read aloud.
The “Listen Along” option is still in progress, and you’ll see this option in the beginning modules first.
Whether you absorb information better through sound, need a break from screens, or simply want to listen while you move, this feature is being created with your needs in mind.
If you want the audio to stop, click the button again.
So if you don’t see it available in every section yet, hang tight, it’s rolling out slowly but surely. Thank you for your patience and for being here.
Self Guided Intro W/P Neuroaffirming
Bee McDonald
Created on February 14, 2025
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Transcript
Welcome to your Self guided Course for OCD using
Inference-based Cognitive Behavioral Therapy Course
Hi, and welcome. I'm Brittany, a Licensed Clinical Social Worker, and someone who knows firsthand what it's like to live with OCD. I created this self-guided course because I-CBT changed my life. After experiencing the profound impact this approach had on my own OCD, I felt compelled to share it in a way that’s accessible, practical, and grounded in both clinical insight and lived experience. I hope you enjoy this course.
So you're looking help with your OCD.
Hi, and welcome. I'm Brittany, a Licensed Clinical Social Worker, and someone who knows firsthand what it's like to live with OCD. I created this self-guided course because I-CBT changed my life. After experiencing the profound impact this approach had on my own OCD, I felt compelled to share it in a way that’s accessible, practical, and grounded in both clinical insight and lived experience. I hope you enjoy this course.
Welcome...
So you're looking help with your OCD.
I'll be your guide throughout this course
Welcome...
Before we dive in,
I'll be your guide throughout this course
Let’s start with some housekeeping, including technical support and instructions on how to navigate this course
This self-guided course is designed for educational and informational purposes only and is not intended to replace professional therapy or mental health care. It does not establish a therapeutic relationship, nor should it be considered a substitute for personalized treatment or advice from a licensed mental health professional. If you are experiencing significant distress, a mental health crisis, or need immediate support, please reach out to a qualified mental health provider or contact emergency services in your area. Always consult with a professional for advice tailored to your specific needs and circumstances.
Disclaimer
This interactive course will walk you through the entire Inference-based Cognitive Behavioral Therapy Clinicians Manual for Obsessive Compulsive Disorder It was created especially for those who find traditional workbooks challenging and prefer visuals, interactivity, games, and hands-on learning to stay focused and involved.
Don't worry, i'll be with you the entire time to walk you through each section, and help you when you are stuck!
Directions
Create a unique username to ensure that your answers are saved throughout the course, allowing you to track your progress, pause the training at any time, and resume from where you left off with all of your answers intact. We strongly recommend using a unique username that does not include identifying information.
Please note that any information you enter into this self-guided course is not HIPAA compliant, and confidentiality cannot be guaranteed. By continuing, you acknowledge and accept these terms regarding the handling of your information.
Don't worry, i'll be with you the entire time to walk you through each section, and help you when you are stuck!
You must use Chrome, otherwise you will get the error:
To bypass this or if Chrome isn't an option, use a different username, or use the module below to proceed without an alias.
Directions
Create a unique username to ensure that your answers are saved throughout the course, allowing you to track your progress, pause the training at any time, and resume from where you left off with all of your answers intact. We strongly recommend using a unique username that does not include identifying information.
Please note that any information you enter into this self-guided course is not HIPAA compliant, and confidentiality cannot be guaranteed. By continuing, you acknowledge and accept these terms regarding the handling of your information.
Home button
Look for the 'Home' button in the upper right-hand corner. It’ll bring you back to the module overview page whenever you need it.
Control Buttons
Adapted Version
When you see this rainbow brain, this means it's the adapted version of I-CBT. In order for I-CBT to be considered affirming, it requires adaptation, and this is how you can know if this is part of the original I-CBT model, of the affirming adapted version.
Home button
Look for the 'Home' button in the upper right-hand corner. It’ll bring you back to the module overview page whenever you need it.
Feeling Stuck?
Just click the button in the top right corner to reveal all the clickable areas on the page; it’s a helpful way to see where to go next, or if you've missed any clickable functions on that page.
Adapted Version
Feeling Stuck?
Just click the button in the top right corner to reveal all the clickable areas on the page; it’s a helpful way to see where to go next, or if you've missed any clickable functions on that page.
Go back
You’ll find a 'Back' button in the upper left-hand corner. Click it anytime to return to the previous page.
Go back
You’ll find a 'Back' button in the upper left-hand corner. Click it anytime to return to the previous page.
Next Page
Look for the arrow on the middle-right side of your screen. It might move slightly at times, but it’ll always be there to help you keep going.
Next Page
Look for the arrow on the middle-right side of your screen. It might move slightly at times, but it’ll always be there to help you keep going.
Find a Page
Want to go back or forward to a page, but don't want to click through each page at a time? In the upper left-hand corner, you'll see a menu button. Go ahead and click it.
Find a Page
Want to go back or forward to a page, but don't want to click through each page at a time? In the upper left-hand corner, you'll see a menu button. Go ahead and click it.
Find a Page
Want to go back or forward to a page, but don't want to click through each page at a time? In the upper left-hand corner, you'll see a menu button. Go ahead and click it.
You’ll have the opportunity to write in your own answers and save them, making this course uniquely personal to your experience. Along the way, you’ll also encounter interactive questions and exercises to help you actively apply what you're learning and build real-life I-CBT skills.
Go ahead, click the button and try it out! (Just be sure to turn off the music first)
New Feature: Read-Aloud Audio (Rolling Out)
Everyone learns in different ways and this course is designed with that in mind.
You’ll have the opportunity to write in your own answers and save them, making this course uniquely personal to your experience. Along the way, you’ll also encounter interactive questions and exercises to help you actively apply what you're learning and build real-life I-CBT skills.
To better support individuals who prefer listening over reading (or who have visual challenges and/or difficulty with reading), I’m excited to be rolling out a new feature that lets you click the audio button to read aloud.
The “Listen Along” option is still in progress, and you’ll see this option in the beginning modules first.
Whether you absorb information better through sound, need a break from screens, or simply want to listen while you move, this feature is being created with your needs in mind.
So if you don’t see it available in every section yet, hang tight, it’s rolling out slowly but surely. Thank you for your patience and for being here.
Are you ready to get started?
New Feature: Read-Aloud Audio (Rolling Out)
Everyone learns in different ways and this course is designed with that in mind.
To better support individuals who prefer listening over reading (or who have visual challenges and/or difficulty with reading), I’m excited to be rolling out a new feature that lets you click the audio button to read aloud.
The “Listen Along” option is still in progress, and you’ll see this option in the beginning modules first.
Whether you absorb information better through sound, need a break from screens, or simply want to listen while you move, this feature is being created with your needs in mind.
If you want the audio to stop, click the button again.
So if you don’t see it available in every section yet, hang tight, it’s rolling out slowly but surely. Thank you for your patience and for being here.