Adventure Exercise Breakout

BREAKOUT

AVENTURe

START

CHARACTERS

MISSION

Introduction

CHOOSE YOUR DESTINATION

Destination 01

Destination 03

Destination 04

Destination 05

Destination 02

WELCOME to exercise 01

Welcome to our workout challenge. You will use https://musclewiki.com/ to find all of your answers.

START

QUESTION 01

What exercise would be the best to help work on my abdominals?

Dumbell Russian Twist

Dumbbell Goblet Squat

Kettlebell Incline Shrug

QUESTION 02

What is the name of an exercise to work your glutes (booty muscles)?

Cable Bent Over Bar Pullover

Barbell Squat

Dumbbell Row Unilateral

QUESTION 03

What exercise should you do for your hamstring muscles? (upper leg back muscle)

Cable 30 Degree Shrug

Barbell Bench Press

Glute Ham Raise

CONGRATULATIONS

The first number is:

Back to map

WELCOME TO Destination 02

Samba, jungle, and mysteries! Brazilawaits you with tropical challenges.

START

PREGUNTA 01

What exercise could you do to workout your lower back? Use this link and click on the lower back.

Machine Reverse Fly

Barbell Stiff Leg Deadlifts

Barbell Low Bar Good Morning

QUESTION 02

What exercise should you do to workout your chest pectoralis muscle?

Machine Pec Fly

Calves Stretch Variation One

Machine Standing Calf Raises

QUESTION 03

Which excercise should I choose to work out my Quadriceps? (front upper leg)

Barbell Squat

Chin Ups

Dumbbell Reverse Curl

CONGRATULATIONS

The second number is:

Back to map

WELCOME TO Destination 03

Ah, the land of love and revolution.But here, love could be a trap.

START

QUESTION 01

What exercise would you do for your triceps (back of upper arm)?

Dumbbell Skull Crusher

Chin Ups

Glute Ham Raise

QUESTION 02

What is an overall exercise for the lower leg (lower than the knee)?

Machine seated calf raises

Barbell Situp

Pullups

QUESTION 03

What is a good exercise for the trapezius muscle?

Machine Calf Raises

Barbell Calf Raises

Kettlebell Incline Shrug

CONGRATULATIONS

The third number is:

Back to map

WELCOME TO Destination 04

Deserts and pyramids, oh yes! Butwatch out for quicksand.

START

QUESTION 01

What exercise would you use to work out your biceps (front of the upper arm)?

Barbell Squat

Chin Ups

Dumbbell Goblet Squat

QUESTION 02

I want to have a flat stomach, which exercise should I do?

Machine Seated Calf Raises

Machine standing Calf Raises

Hand Plank

QUESTION 03

I can do sit ups, which exercise should I do next to strengthen my abs?

Seated Calf Raises

Barbell Situps

Incline Bench Barbell Shrugs

CONGRATULATIONS

The fourth number is:

Back to map

WELCOME TO Destination 05

Temples and tigers awaitin this land of wonders.

START

QUESTION 01

Select one exercise below which will strengthen my gluteus maximus?

Barbell Stiff Leg Deadlifts

Dumbbell Row Unilateral

Chin Ups

QUESTION 02

What is a great exercise to workout my biceps?

Machine Seated Calf Raises

Cable Bayesian Curl

Calves Stretch Variation One

QUESTION 03

Select ONE exercise below to work out your shoulders?

Laying Leg Raises

Dumbbell Russian Twist

Barbell Overhead Press

CONGRATULATIONS

The last number is:

Back to map

TRY AGAIN?

This adventure is not over yet. What is the secret code 🔑?

27193

Cunning and dangerous, she's always onestep ahead. Don't underestimateher cleverness.

Fearless archaeologist, always ready for an adventure. Her whip and hat are as iconic asher bravery.

A pilot with a heart of gold and a compass that always pointsto adventure.

Historian and mentor, always has an interesting fact that couldsave the day.

CaptainRivera

Morgana the Treasure Hunter

TeacherArchibald

IndianaJane

Your mission, should you choose to accept it, is to solve riddles and challenges in exotic destinations to find the Treasure of Wisdom. Yes, you heard it right! Let's go for it!

Welcome, adventurers! 🌍 Buckle up for an epic journeyin search of lost treasures and forgotten knowledge.Shall we go on the "Breakout Adventure"?