Start
The player with the closest birthday (either future or past) goes first. The first player will read the task and perform it. If the player completes the task with a straight face, remains still, without complaining, etc, they receive a point. If they cannot, they receive no points. Play then continues to the next player. The player with the most points at the end of the game wins.
Start
For 30 seconds, put your hand in a bowl of ice water.
Click the arrow below to reveal the challenge
Next
Start Timer
00:30
Turn your socks sideways so the seam is vertical, put your shoes on, and walk around for 30 seconds.
Click the arrow below to reveal the challenge
Next
Start Timer
00:30
Write your full name with your non-dominant hand
Click the arrow below to reveal the challenge
Next
Draw this image with your non-dominant hand
Click the arrow below to reveal the challenge
Next
Put on a watch without using your hands
Click the arrow below to reveal the challenge
Next
Tie a shoe using only your pinky fingers
Click the arrow below to reveal the challenge
Next
For 30 seconds, tell someone the story of the 3 Bears while standing uncomfortably close.
Click the arrow below to reveal the challenge
Next
Start Timer
00:30
For 30 seconds, someone gets to tap you (lightly) on the forehead.
Click the arrow below to reveal the challenge
Next
Start Timer
00:30
For 30 seconds, someone gets to poke and tap your face. (no eye poking or nose picking)
Click the arrow below to reveal the challenge
Next
Start Timer
00:30
For 15 seconds, someone gets to tickle you.
Click the arrow below to reveal the challenge
Next
Start Timer
00:15
Look someone in the eye and speak the lyrics to your favorite song. Do not break eye contact.
Click the arrow below to reveal the challenge
Next
So many people have demands about life, especially that life must be comfortable and pleasurable. The truth is, life is going to be uncomfortable and not always pleasurable. If we can give up the grip on that demand, we will find resilience and emotional strength.
Discomfort Zone
Brooks Gibbs
Created on February 6, 2025
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Transcript
Start
The player with the closest birthday (either future or past) goes first. The first player will read the task and perform it. If the player completes the task with a straight face, remains still, without complaining, etc, they receive a point. If they cannot, they receive no points. Play then continues to the next player. The player with the most points at the end of the game wins.
Start
For 30 seconds, put your hand in a bowl of ice water.
Click the arrow below to reveal the challenge
Next
Start Timer
00:30
Turn your socks sideways so the seam is vertical, put your shoes on, and walk around for 30 seconds.
Click the arrow below to reveal the challenge
Next
Start Timer
00:30
Write your full name with your non-dominant hand
Click the arrow below to reveal the challenge
Next
Draw this image with your non-dominant hand
Click the arrow below to reveal the challenge
Next
Put on a watch without using your hands
Click the arrow below to reveal the challenge
Next
Tie a shoe using only your pinky fingers
Click the arrow below to reveal the challenge
Next
For 30 seconds, tell someone the story of the 3 Bears while standing uncomfortably close.
Click the arrow below to reveal the challenge
Next
Start Timer
00:30
For 30 seconds, someone gets to tap you (lightly) on the forehead.
Click the arrow below to reveal the challenge
Next
Start Timer
00:30
For 30 seconds, someone gets to poke and tap your face. (no eye poking or nose picking)
Click the arrow below to reveal the challenge
Next
Start Timer
00:30
For 15 seconds, someone gets to tickle you.
Click the arrow below to reveal the challenge
Next
Start Timer
00:15
Look someone in the eye and speak the lyrics to your favorite song. Do not break eye contact.
Click the arrow below to reveal the challenge
Next
So many people have demands about life, especially that life must be comfortable and pleasurable. The truth is, life is going to be uncomfortable and not always pleasurable. If we can give up the grip on that demand, we will find resilience and emotional strength.