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Week 1
D Rodriguez
Created on January 30, 2025
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Transcript
Welcome to Your Wellness Journey
Understanding Your Mind-Body Connection
Your mind and body are in constant communication Think of your body's signals as your personal navigation system
Your Internal GPS System
Understanding Body Signals
Happy → Light and energetic
Nervous → Butterflies in stomach
Stressed → Tight shoulders
Your Body's Language
Your Unique Experience
Everyone's signals are different There's no right or wrong way to feel Your experience is unique to you
Understanding Through Mindfulness
Not about sitting still for hours Paying attention to your body Noticing thoughts and feelings without judgment
Tools & Reflection
Learn a variety of tools, which ones work for you? Create an awareness profile. Reflect on your mind body connection.