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Week 1

D Rodriguez

Created on January 30, 2025

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Transcript

Welcome to Your Wellness Journey

Understanding Your Mind-Body Connection

Your Internal GPS System

Your mind and body are in constant communication Think of your body's signals as your personal navigation system

Understanding Body Signals

Nervous → Butterflies in stomach
Happy → Light and energetic
Stressed → Tight shoulders

Your Body's Language

Your Unique Experience

Everyone's signals are different There's no right or wrong way to feel Your experience is unique to you

Not about sitting still for hours Paying attention to your body Noticing thoughts and feelings without judgment

Understanding Through Mindfulness

Tools & Reflection

Learn a variety of tools, which ones work for you? Create an awareness profile. Reflect on your mind body connection.