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Resilience

Sandra Mazzagatti

Created on January 26, 2025

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Transcript

Resilience

“The worst of life could not take out the best of me.”

What is resiliency?

Resilience

  • bounce back from adversity
  • necessary skill for coping with the ups and downs of life
  • key ingredients of success

Key Factors that impact Resilience

-previous experiences -sense of self -coping strategies -mindset

Previous Experiences

Trauma

Problems

Adversity

Sense of Self

Value Beliefs Strengths Interests Like/Dislike Needs

Coping Strategies

  • Be kind to yourself. Learning to be kinder to yourself can help with how you feel in different situations.
  • Try to find time to relax.
  • Develop your interests and hobbies.
  • Spend time in nature.
  • Look after your physical health.

Failure can be a precursor to success and is a necessary component of learning.

Kahoot- Resiliency in the Workplace

Mindset

They don’t write your story, you do

Mindset

-You can’t always change other people or the situation you are in -You can change your thoughts, feelings and actions to work out ways to cope with difficult times