Resilience

Resilience

“The worst of life could not take out the best of me.”

What is resiliency?

• bounce back from adversity

• necessary skill for coping with the ups and downs of life

• key ingredients of success

Resilience

-previous experiences -sense of self -coping strategies -mindset

Key Factors that impact Resilience

Adversity

Problems

Trauma

Previous Experiences

Value Beliefs Strengths Interests Like/Dislike Needs

Sense of Self

• Be kind to yourself. Learning to be kinder to yourself can help with how you feel in different situations.
• Try to find time to relax.
• Develop your interests and hobbies.
• Spend time in nature.
• Look after your physical health.

Coping Strategies

Failure can be a precursor to success and is a necessary component of learning.

Kahoot- Resiliency in the Workplace

Mindset

They don’t write your story, you do

Mindset

-You can’t always change other people or the situation you are in -You can change your thoughts, feelings and actions to work out ways to cope with difficult times