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When unfortunate things happen, asking yourself a question such as "What's worse than that?" or "How could this have been worse?" is a crucial coping skill to utilize.When you can view your negative situation against the backdrop of something worse, you, by default, lower the threshold of rock bottom and begin to see that, while your situation may not be good, it's not as bad as it could be.It's also an exercise in gratitude. You can be thankful that things are not as bad as they could be.
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What's Worse Than That
Brooks Gibbs
Created on December 23, 2024
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Transcript
Instructions
Click to Begin
CLICK FOR NEXT
00:30
CLICK FOR NEXT
00:30
CLICK FOR NEXT
00:30
CLICK FOR NEXT
00:30
When unfortunate things happen, asking yourself a question such as "What's worse than that?" or "How could this have been worse?" is a crucial coping skill to utilize.When you can view your negative situation against the backdrop of something worse, you, by default, lower the threshold of rock bottom and begin to see that, while your situation may not be good, it's not as bad as it could be.It's also an exercise in gratitude. You can be thankful that things are not as bad as they could be.
Review