Decompress NIght

Decompress Night

Pick a stress food to get a way to decompress

All information from Top ways to Reduce Daily Stress by Heidi Godman on Harvard Health

Chocolate Chip Cookie

Excerise

Summary:

This counters any muscle tension, and release chemicals that make someone feel good. It is additionally helpful for your health, allowing you to burn off some calories and stay in shape.

Includes:

- Energy - Health - Thoughtless - Varied ways

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Buttery White Popcorn

Use mindfulness

Summary:

There are many mindfulness excerises, such as reflecting and imagery that can help calm someone down. Furthermore there are multiple apps to help supplement this and help guide you through it

Includes:

- Reflection - Quiet - Stillness - Relaxing

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Steamy Hot Chocolate

Listen to Music

Summary:

Listening to msuic can helpd take our mind off other things is giving you stress. Furthermore a variety of options give you many types of music to choose from.

Includes:

- Variety Sillness Consideration Reflection

Review:

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