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Présentation Santé

Emmie

Created on November 29, 2024

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Transcript

importance of SLEep PRESENTATION

Speaker's cornerEmmie Marchal

summary

  • Introduction
  • Benefits of sleep
  • Sleep deprivation
  • Conclusion

6) REDUCED RISK OF DIABETES

3) SAFER DRIVING

1) BETTER MENTAL HEALTH

5) LOWER STRESS LEVELS

2) RAPID MUSCLE TONING

4) IMPROVED ACTIVITY

  • utmost attention and alertness
  • take proper rest before long drives
  • make a person hallucinate.
  • overthink things
  • refreshing our mind
  • eliminating unnecessary thoughts
  • muscle building and relaxation
  • body needs time for preparation
  • 8 hours every day
  • 1.7 times less likely
  • 6 hours or less
  • frustrated and irritated
  • effects on the mental health
  • keep the performance
  • the productivity of an individual
  • chance of making mistakes in the paper

9) FEWER HEADACHES

10) STONGER IMMUNE SYSTEM

7) HEALTHIER SKIN

8) ENHANCED MEMORY

  • skin heals during the night
  • ultraviolet rays, pollution, chemicals, and signs of aging
  • vital for radiant and healthy skin
  • headaches and migraines
  • be a result of insufficient or improper sleep
  • connected to insomnia
  • viruses and bacteria is known as immunity
  • catching multiple diseases
  • brain functionality
  • cell regeneration in the brain

sleep deprivation

thank you for your attention

Source :everydayhealth atrium medical behance dreamstime