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Présentation Santé
Emmie
Created on November 29, 2024
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Transcript
importance of SLEep PRESENTATION
Speaker's cornerEmmie Marchal
- Introduction
- Benefits of sleep
- Sleep deprivation
- Conclusion
summary
- overthink things
- refreshing our mind
- eliminating unnecessary thoughts
- 8 hours every day
- 1.7 times less likely
- 6 hours or less
- the productivity of an individual
- chance of making mistakes in the paper
- muscle building and relaxation
- body needs time for preparation
2) RAPID MUSCLE TONING
5) LOWER STRESS LEVELS
- utmost attention and alertness
- take proper rest before long drives
- make a person hallucinate.
3) SAFER DRIVING
- frustrated and irritated
- effects on the mental health
- keep the performance
1) BETTER MENTAL HEALTH
6) REDUCED RISK OF DIABETES
4) IMPROVED ACTIVITY
- viruses and bacteria is known as immunity
- catching multiple diseases
- headaches and migraines
- be a result of insufficient or improper sleep
- connected to insomnia
- brain functionality
- cell regeneration in the brain
8) ENHANCED MEMORY
10) STONGER IMMUNE SYSTEM
- skin heals during the night
- ultraviolet rays, pollution, chemicals, and signs of aging
- vital for radiant and healthy skin