A plan to succeed

A plan to help a friend to limit their screen time to one hour a day

A PLAN TO SUCCEED

If you start directly with your screen-time goal, you'll fail instantly; but if you decrease your time guadually it'l be easier

Decrease your time-screen gradually

Like this if you reach your time limit, you can't use your phone

Set screen time limits

Close your phone in a drawer or give it to someone that will give it back to you only for emergencies

Make your phone inaccessible

Like this you don't have to worry about useless notifications; if someone really needs you, they'll call you

Set app blockers and turn off the notifications

You'll get distracted and you'll lose the perception of time

Replace screen-time with other activities

So you'll still get to message and make phone calls, but with some limits

Use a feature phone