A plan to succeed

A PLAN TO SUCCEED

A plan to help a friend to limit their screen time to one hour a day

Decrease your time-screen gradually

If you start directly with your screen-time goal, you'll fail instantly; but if you decrease your time guadually it'l be easier

Set screen time limits

Like this if you reach your time limit, you can't use your phone

Make your phone inaccessible

Close your phone in a drawer or give it to someone that will give it back to you only for emergencies

Set app blockers and turn off the notifications

Like this you don't have to worry about useless notifications; if someone really needs you, they'll call you

Replace screen-time with other activities

You'll get distracted and you'll lose the perception of time

Use a feature phone

So you'll still get to message and make phone calls, but with some limits