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MARIO y AYOUB RECOMENDACIONES

Mario Gamella

Created on November 29, 2024

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Transcript

LAS IDEAS

Hacer cinco comidas al dia

Cundo comas intenta que la comida contenga todos los grupos

Consumir alimentos ricos en fibra 2 o 3 vezes al dia

El agua se debe tomar alo largo del dia durante las comidas y evitando zumos embasados