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Calendrier de l'Avent

Iris Jash

Created on November 29, 2024

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Transcript

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45 secondes de gainage * 4

30 montées de genoux * 4

15 fentes par jambes *4

45 sec jumping jack * 4

45 sec moutain climbers * 4

40 secondes de chaise * 4

10 squats *4

30 secondes mountain climbers * 4

30 mountain climbers * 4

15 fentes par jambes * 4

20s gainage latéral par côté * 4

10 montées de box * 4

15 squats * 4

15 dips * 4

45 secondes de gainage * 4

15 montées de box * 4

45 sec jumping jack * 4

24:00:43:20

Days

Hrs

Mins

Secs

15 montées de box * 4

30 secondes de gainage * 4

10 dips * 4

20 squats * 4

30 montées de genoux * 4

20 montées de genoux * 4

30 secondes de chaise * 4

10 squats *4