Elena Castro Jarabo
PE presentation
TRAINING SYSTEMS
index
Strength and Flexibility
2.4 Sports
1.0 Strength
1.5 training systems
1.1 Related concepts
2.5 Differences
2.0 Flexibility
1.2 Types
2.6 training systems
2.1 Concept
1.3 Muscle
3.0 bibliography
2.2 Related concepts
4.0 thanks
1.4 sports
2.3 influencing
Strength
Strength, a quality of the human being, is the ability that allows us to oppose resistance or exert pressure due to muscular tension. In other words, it is the ability to lift, push or pull a weight in a single movement with the help of the muscles.
Related concepts of the strength
Power
Load
Power: It´s the capacity of exert the maximum power as possible in the shortest period of time.It combines the Strength and Velocity.
1RM
Physical stimulus that is applied to the athlete to achieve adaptation to exercise and thereby increase physical performance.
We call maximum repetition or 1RM the specific resistance that allows only one repetition to be performed in that series and in a specific exercise.
Muscles (Fibres and features)
fast fibers White
Slow fibersRED
They generate a lot of force and wear out very quickly. They are white due to the lower myoglobin composition compared to the red ones. Fast fibers are large in size. Its metabolism, source of energy, is glycogen, anaerobic. They have larger motor units.
They generate little force and are very resistant to fatigue. They are red, due to their composition, rich in myoglobin, they are small in size and their metabolism, energy source is oxidative, aerobic, they have smaller motor units.
There are fibers with intermediate characteristics between fast fibers and slow fibers.They are the Mixed fibers.
Muscle contraction
Isotonic contraction
Isotonic contractions are those in which the muscle changes length while generating force. This type of contraction is responsible for most of the movements we perform
Isometric Contraction
Isometric contractions occur when the muscle generates force without changing its length, that is, without visible movement in the joint. This type of contraction is crucial to maintain postures and stabilize joints.
Question
In which of these sports is more necessary the use of the strength: weightlifting or bodybuilding? Why?
The use of strength is more necessary in weight lifting because this exercise consists of applying the necessary force to be able to lift the weight, unlike bodybuilding which consists of maintaining the appropriate physique to participate in the competition.
Training systems
Bodyweight
Bodyweight training or training with one's own body weight is a work trend in which only the person's weight is used, without any type of additional load.
External weight
External weight training consist of work some load instead of using you're bodyweght, that is to say that you only train with loads like weights.
Related concepts:
Elasticity
Elasticity is the ability of muscles and supporting tissues to recover their initial shape after the change produced by the force exerted during stretching or other movement.
Joint range
Its the maximum range that the joints can be stretched
Myotatic reflex
The myotatic reflex is the reflex in which a muscle contracts in direct response to its stretch
Flexibility
Flexibility is the ability of muscles to adapt, through lengthening, to different directions of joint movement. Other thing of the flexibility is that is usefull to avoid injuries.
Factors influencing flexibility
You´re usual position (postures)
The age (less age / more flexibility) (more age / less flexibility)
The genetic
The room temperature and the muscular temperature (More temperature / Best flexibility)
The degree of flexibility worked over the years.
The grade of muscle fatigue
sports
Sports in which flexibility is important
Flexibility is an important physical skill for any sport. Many sports require the body to move in different directions and positions, meaning good flexibility is needed to avoid injury and improve performance.
One of the sports that requires flexibility the most is gymnastics. Gymnasts need to have great flexibility throughout the body to be able to perform acrobatic movements and maintain complicated postures. In addition, sports such as ballet and dance also require great flexibility.
Yoga is also a sport that focuses on flexibility. Yoga poses help stretch and strengthen muscles, improving flexibility throughout the body. Other sports such as taekwondo, karate and ballet also require good flexibility.
Differences
Flexibility
Flexibility is the ability to move through full joint range of motion (ROM)
Stretching
while stretching is an intervention to improve flexibility and achieve other goals
training systems
Types of Flexibility Training
You can improve flexibility with four stretching exercises: static stretching, dynamic stretching, activated isolated stretching, and myofascial release.
3.0 bibliography
https://www.abc.com.py/edicion-impresa/suplementos/escolar/la-fuerza-en-educacion-fisica-1713709.htmlhttps://fisiosesto.com/tipos-de-fibras-musculares/#:~:text=Los%20tipos%20de%20fibras%20musculares,u%20oxidativas%20y%20las%20mixtas. https://fisiolution.com/tipos-de-contracciones-musculares/ https://icaen.gencat.cat/es/energia/que_es/#:~:text=La%20energ%C3%ADa%20es%20la%20capacidad,la%20intervenci%C3%B3n%20de%20la%20energ%C3%ADa. https://www.efdeportes.com/efd168/dinamica-de-esfuerzos-a-la-carga-de-entrenamiento.htm#:~:text=La%20carga%20es%20un%20est%C3%ADmulo,naturaleza%2C%20especificidad%20y%20la%20complejidad. https://rfec.com/es/smartweb/universo_ciclista/articulo/rfec/90-Que-es-1-RM-y-como-calcularlo#:~:text=Llamamos%20repetici%C3%B3n%20m%C3%A1xima%20o%201RM,y%20en%20un%20ejercicio%20concreto. https://www.liceotecnicodevalparaiso.cl/2020/08/12/que-es-la-fuerza-muscular-departamento-de-educacion-fisica-ltv/#:~:text=La%20fuerza%20muscular%20es%20la,la%20ayuda%20de%20los%20m%C3%BAsculos. https://www.abc.com.py/edicion-impresa/suplementos/escolar/la-fuerza-en-educacion-fisica-1713709.html https://rfec.com/index.php/es/smartweb/universo_ciclista/articulo/rfec/179-Beneficios-de-trabajar-la-flexibilidad#:~:text=La%20flexibilidad%20se%20define%20como,morfol%C3%B3gico%2Dfuncional%20del%20aparato%20locomotor. https://www.fisioterapiamadrid.net/elasticidad-y-fisioterapia-que-relacion-tienen/#:~:text=La%20elasticidad%20es%20la%20capacidad,su%20volumen%20o%20forma%20habitual. https://www.sciencedirect.com/topics/immunology-and-microbiology/myotatic-reflex#:~:text=The%20myotatic%20reflex%20is%20the,tendon%20and%20stretches%20the%20muscle. https://es.wikipedia.org/wiki/Flexibilidad_(anatom%C3%ADa) https://vidadeportiva.es/flexibilidad/que-deporte-requiere-de-flexibilidad/?expand_article=1 https://pmc.ncbi.nlm.nih.gov/articles/PMC8340604/#:~:text=Flexibility%20is%20the%20ability%20to,)%20(ACSM%2C%202021). https://www.vitonica.com/entrenamiento/los-mejores-momentos-para-estirar#:~:text=Tras%20el%20ejercicio%2C%20pues%20el,por%20la%20hora%20del%20d%C3%ADa. https://www.verywellfit.com/flexibility-definition-and-examples-3496108#:~:text=Your%20Next%20Match-,Types%20of%20Flexibility%20Training,isolated%20stretching%2C%20and%20myofascial%20release.
Thanks
Thank you for reading this far and I am very sorry for the delay.
Elena Castro Jarabo 3ºB
Presentación E-Sports
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Transcript
Elena Castro Jarabo
PE presentation
TRAINING SYSTEMS
index
Strength and Flexibility
2.4 Sports
1.0 Strength
1.5 training systems
1.1 Related concepts
2.5 Differences
2.0 Flexibility
1.2 Types
2.6 training systems
2.1 Concept
1.3 Muscle
3.0 bibliography
2.2 Related concepts
4.0 thanks
1.4 sports
2.3 influencing
Strength
Strength, a quality of the human being, is the ability that allows us to oppose resistance or exert pressure due to muscular tension. In other words, it is the ability to lift, push or pull a weight in a single movement with the help of the muscles.
Related concepts of the strength
Power
Load
Power: It´s the capacity of exert the maximum power as possible in the shortest period of time.It combines the Strength and Velocity.
1RM
Physical stimulus that is applied to the athlete to achieve adaptation to exercise and thereby increase physical performance.
We call maximum repetition or 1RM the specific resistance that allows only one repetition to be performed in that series and in a specific exercise.
Muscles (Fibres and features)
fast fibers White
Slow fibersRED
They generate a lot of force and wear out very quickly. They are white due to the lower myoglobin composition compared to the red ones. Fast fibers are large in size. Its metabolism, source of energy, is glycogen, anaerobic. They have larger motor units.
They generate little force and are very resistant to fatigue. They are red, due to their composition, rich in myoglobin, they are small in size and their metabolism, energy source is oxidative, aerobic, they have smaller motor units.
There are fibers with intermediate characteristics between fast fibers and slow fibers.They are the Mixed fibers.
Muscle contraction
Isotonic contraction
Isotonic contractions are those in which the muscle changes length while generating force. This type of contraction is responsible for most of the movements we perform
Isometric Contraction
Isometric contractions occur when the muscle generates force without changing its length, that is, without visible movement in the joint. This type of contraction is crucial to maintain postures and stabilize joints.
Question
In which of these sports is more necessary the use of the strength: weightlifting or bodybuilding? Why?
The use of strength is more necessary in weight lifting because this exercise consists of applying the necessary force to be able to lift the weight, unlike bodybuilding which consists of maintaining the appropriate physique to participate in the competition.
Training systems
Bodyweight
Bodyweight training or training with one's own body weight is a work trend in which only the person's weight is used, without any type of additional load.
External weight
External weight training consist of work some load instead of using you're bodyweght, that is to say that you only train with loads like weights.
Related concepts:
Elasticity
Elasticity is the ability of muscles and supporting tissues to recover their initial shape after the change produced by the force exerted during stretching or other movement.
Joint range
Its the maximum range that the joints can be stretched
Myotatic reflex
The myotatic reflex is the reflex in which a muscle contracts in direct response to its stretch
Flexibility
Flexibility is the ability of muscles to adapt, through lengthening, to different directions of joint movement. Other thing of the flexibility is that is usefull to avoid injuries.
Factors influencing flexibility
You´re usual position (postures)
The age (less age / more flexibility) (more age / less flexibility)
The genetic
The room temperature and the muscular temperature (More temperature / Best flexibility)
The degree of flexibility worked over the years.
The grade of muscle fatigue
sports
Sports in which flexibility is important
Flexibility is an important physical skill for any sport. Many sports require the body to move in different directions and positions, meaning good flexibility is needed to avoid injury and improve performance.
One of the sports that requires flexibility the most is gymnastics. Gymnasts need to have great flexibility throughout the body to be able to perform acrobatic movements and maintain complicated postures. In addition, sports such as ballet and dance also require great flexibility.
Yoga is also a sport that focuses on flexibility. Yoga poses help stretch and strengthen muscles, improving flexibility throughout the body. Other sports such as taekwondo, karate and ballet also require good flexibility.
Differences
Flexibility
Flexibility is the ability to move through full joint range of motion (ROM)
Stretching
while stretching is an intervention to improve flexibility and achieve other goals
training systems
Types of Flexibility Training
You can improve flexibility with four stretching exercises: static stretching, dynamic stretching, activated isolated stretching, and myofascial release.
3.0 bibliography
https://www.abc.com.py/edicion-impresa/suplementos/escolar/la-fuerza-en-educacion-fisica-1713709.htmlhttps://fisiosesto.com/tipos-de-fibras-musculares/#:~:text=Los%20tipos%20de%20fibras%20musculares,u%20oxidativas%20y%20las%20mixtas. https://fisiolution.com/tipos-de-contracciones-musculares/ https://icaen.gencat.cat/es/energia/que_es/#:~:text=La%20energ%C3%ADa%20es%20la%20capacidad,la%20intervenci%C3%B3n%20de%20la%20energ%C3%ADa. https://www.efdeportes.com/efd168/dinamica-de-esfuerzos-a-la-carga-de-entrenamiento.htm#:~:text=La%20carga%20es%20un%20est%C3%ADmulo,naturaleza%2C%20especificidad%20y%20la%20complejidad. https://rfec.com/es/smartweb/universo_ciclista/articulo/rfec/90-Que-es-1-RM-y-como-calcularlo#:~:text=Llamamos%20repetici%C3%B3n%20m%C3%A1xima%20o%201RM,y%20en%20un%20ejercicio%20concreto. https://www.liceotecnicodevalparaiso.cl/2020/08/12/que-es-la-fuerza-muscular-departamento-de-educacion-fisica-ltv/#:~:text=La%20fuerza%20muscular%20es%20la,la%20ayuda%20de%20los%20m%C3%BAsculos. https://www.abc.com.py/edicion-impresa/suplementos/escolar/la-fuerza-en-educacion-fisica-1713709.html https://rfec.com/index.php/es/smartweb/universo_ciclista/articulo/rfec/179-Beneficios-de-trabajar-la-flexibilidad#:~:text=La%20flexibilidad%20se%20define%20como,morfol%C3%B3gico%2Dfuncional%20del%20aparato%20locomotor. https://www.fisioterapiamadrid.net/elasticidad-y-fisioterapia-que-relacion-tienen/#:~:text=La%20elasticidad%20es%20la%20capacidad,su%20volumen%20o%20forma%20habitual. https://www.sciencedirect.com/topics/immunology-and-microbiology/myotatic-reflex#:~:text=The%20myotatic%20reflex%20is%20the,tendon%20and%20stretches%20the%20muscle. https://es.wikipedia.org/wiki/Flexibilidad_(anatom%C3%ADa) https://vidadeportiva.es/flexibilidad/que-deporte-requiere-de-flexibilidad/?expand_article=1 https://pmc.ncbi.nlm.nih.gov/articles/PMC8340604/#:~:text=Flexibility%20is%20the%20ability%20to,)%20(ACSM%2C%202021). https://www.vitonica.com/entrenamiento/los-mejores-momentos-para-estirar#:~:text=Tras%20el%20ejercicio%2C%20pues%20el,por%20la%20hora%20del%20d%C3%ADa. https://www.verywellfit.com/flexibility-definition-and-examples-3496108#:~:text=Your%20Next%20Match-,Types%20of%20Flexibility%20Training,isolated%20stretching%2C%20and%20myofascial%20release.
Thanks
Thank you for reading this far and I am very sorry for the delay.
Elena Castro Jarabo 3ºB