Presentación E-Sports

TRAINING SYSTEMS

PE presentation

Elena Castro Jarabo

Strength and Flexibility

2.0 Flexibility

2.1 Concept

2.2 Related concepts

2.6 training systems

2.3 influencing

1.4 sports

1.3 Muscle

1.2 Types

index

1.1 Related concepts

1.0 Strength

1.5 training systems

2.5 Differences

4.0 thanks

2.4 Sports

3.0 bibliography

Strength

Strength, a quality of the human being, is the ability that allows us to oppose resistance or exert pressure due to muscular tension. In other words, it is the ability to lift, push or pull a weight in a single movement with the help of the muscles.

Related concepts of the strength

Power

Power: It´s the capacity of exert the maximum power as possible in the shortest period of time.It combines the Strength and Velocity.

Load

Physical stimulus that is applied to the athlete to achieve adaptation to exercise and thereby increase physical performance.

1RM

We call maximum repetition or 1RM the specific resistance that allows only one repetition to be performed in that series and in a specific exercise.

Slow fibersRED

fast fibers White

There are fibers with intermediate characteristics between fast fibers and slow fibers.They are the Mixed fibers.

They generate little force and are very resistant to fatigue. They are red, due to their composition, rich in myoglobin, they are small in size and their metabolism, energy source is oxidative, aerobic, they have smaller motor units.

Muscles (Fibres and features)

They generate a lot of force and wear out very quickly. They are white due to the lower myoglobin composition compared to the red ones. Fast fibers are large in size. Its metabolism, source of energy, is glycogen, anaerobic. They have larger motor units.

Isotonic contraction

Isometric Contraction

Isometric contractions occur when the muscle generates force without changing its length, that is, without visible movement in the joint. This type of contraction is crucial to maintain postures and stabilize joints.

Muscle contraction

Isotonic contractions are those in which the muscle changes length while generating force. This type of contraction is responsible for most of the movements we perform

Question

In which of these sports is more necessary the use of the strength: weightlifting or bodybuilding? Why?

The use of strength is more necessary in weight lifting because this exercise consists of applying the necessary force to be able to lift the weight, unlike bodybuilding which consists of maintaining the appropriate physique to participate in the competition.

Bodyweight

External weight

Training systems

Bodyweight training or training with one's own body weight is a work trend in which only the person's weight is used, without any type of additional load.

External weight training consist of work some load instead of using you're bodyweght, that is to say that you only train with loads like weights.

The myotatic reflex is the reflex in which a muscle contracts in direct response to its stretch

Myotatic reflex

Its the maximum range that the joints can be stretched

Joint range

Related concepts:

Elasticity

Elasticity is the ability of muscles and supporting tissues to recover their initial shape after the change produced by the force exerted during stretching or other movement.

Flexibility

Flexibility is the ability of muscles to adapt, through lengthening, to different directions of joint movement. Other thing of the flexibility is that is usefull to avoid injuries.

Factors influencing flexibility

The genetic

The age (less age / more flexibility) (more age / less flexibility)

You´re usual position (postures)

The room temperature and the muscular temperature (More temperature / Best flexibility)

The grade of muscle fatigue

The degree of flexibility worked over the years.

Yoga is also a sport that focuses on flexibility. Yoga poses help stretch and strengthen muscles, improving flexibility throughout the body. Other sports such as taekwondo, karate and ballet also require good flexibility.

One of the sports that requires flexibility the most is gymnastics. Gymnasts need to have great flexibility throughout the body to be able to perform acrobatic movements and maintain complicated postures. In addition, sports such as ballet and dance also require great flexibility.

sports

Sports in which flexibility is important

Flexibility is an important physical skill for any sport. Many sports require the body to move in different directions and positions, meaning good flexibility is needed to avoid injury and improve performance.

Flexibility

Stretching

Differences

Flexibility is the ability to move through full joint range of motion (ROM)

while stretching is an intervention to improve flexibility and achieve other goals

Types of Flexibility Training

training systems

You can improve flexibility with four stretching exercises: static stretching, dynamic stretching, activated isolated stretching, and myofascial release.

3.0 bibliography

https://www.abc.com.py/edicion-impresa/suplementos/escolar/la-fuerza-en-educacion-fisica-1713709.htmlhttps://fisiosesto.com/tipos-de-fibras-musculares/#:~:text=Los%20tipos%20de%20fibras%20musculares,u%20oxidativas%20y%20las%20mixtas. https://fisiolution.com/tipos-de-contracciones-musculares/ https://icaen.gencat.cat/es/energia/que_es/#:~:text=La%20energ%C3%ADa%20es%20la%20capacidad,la%20intervenci%C3%B3n%20de%20la%20energ%C3%ADa. https://www.efdeportes.com/efd168/dinamica-de-esfuerzos-a-la-carga-de-entrenamiento.htm#:~:text=La%20carga%20es%20un%20est%C3%ADmulo,naturaleza%2C%20especificidad%20y%20la%20complejidad. https://rfec.com/es/smartweb/universo_ciclista/articulo/rfec/90-Que-es-1-RM-y-como-calcularlo#:~:text=Llamamos%20repetici%C3%B3n%20m%C3%A1xima%20o%201RM,y%20en%20un%20ejercicio%20concreto. https://www.liceotecnicodevalparaiso.cl/2020/08/12/que-es-la-fuerza-muscular-departamento-de-educacion-fisica-ltv/#:~:text=La%20fuerza%20muscular%20es%20la,la%20ayuda%20de%20los%20m%C3%BAsculos. https://www.abc.com.py/edicion-impresa/suplementos/escolar/la-fuerza-en-educacion-fisica-1713709.html https://rfec.com/index.php/es/smartweb/universo_ciclista/articulo/rfec/179-Beneficios-de-trabajar-la-flexibilidad#:~:text=La%20flexibilidad%20se%20define%20como,morfol%C3%B3gico%2Dfuncional%20del%20aparato%20locomotor. https://www.fisioterapiamadrid.net/elasticidad-y-fisioterapia-que-relacion-tienen/#:~:text=La%20elasticidad%20es%20la%20capacidad,su%20volumen%20o%20forma%20habitual. https://www.sciencedirect.com/topics/immunology-and-microbiology/myotatic-reflex#:~:text=The%20myotatic%20reflex%20is%20the,tendon%20and%20stretches%20the%20muscle. https://es.wikipedia.org/wiki/Flexibilidad_(anatom%C3%ADa) https://vidadeportiva.es/flexibilidad/que-deporte-requiere-de-flexibilidad/?expand_article=1 https://pmc.ncbi.nlm.nih.gov/articles/PMC8340604/#:~:text=Flexibility%20is%20the%20ability%20to,)%20(ACSM%2C%202021). https://www.vitonica.com/entrenamiento/los-mejores-momentos-para-estirar#:~:text=Tras%20el%20ejercicio%2C%20pues%20el,por%20la%20hora%20del%20d%C3%ADa. https://www.verywellfit.com/flexibility-definition-and-examples-3496108#:~:text=Your%20Next%20Match-,Types%20of%20Flexibility%20Training,isolated%20stretching%2C%20and%20myofascial%20release.

Thanks

Thank you for reading this far and I am very sorry for the delay.

Elena Castro Jarabo 3ºB