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Scharff Malo

Created on November 28, 2024

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10Replace scrolling with physical acivities

09Delete social media

08Avoid/* social media before bed

07Change your phone's location

06Use do not disturb mode

New York teens times magasine

Top 10 tips to deal with social media addicion

01Set time limit

02Turn off notifications

03Find new hobbies

04Prioritise real life connections

05Programfree time without phone