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Healthy Living Presentation

Autumn Winkler

Created on November 27, 2024

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Transcript

Health Coaching Experience

Created by Autumn Winker

Start

Background & Goals

Goals: Raising awarness about personal nutritionFinding time to workoutIncreasing workout effiiciency

Name: "Elliott"Age: 21: Gender: Male Ethnicity: White Level of Education: College Occupation: Bus driver

Next

Theoretical Frameworks + Skillpower Strategies

  • Transtheorehitcal Model (TTM)
    • Pre-contemplation, Contemplation, Preparation, Action Stage, Maintenance
  • Self-Determination Theory (SDT)
    • Autonomy, Relatedness, Competence
  • Self-Regulation Theory
    • Logging food and workouts

Next

Client Growth

The client experienced a great amount of growth, even if it took a few revisions

STEP 2.5Track Protein

STEP 2Track Food

STEP 1Track Workouts

STEP 3Check Food Labels

Next

Growth as a Health Coach

  • Areas of Growth:
    • Sometimes it is better to listen than to provide a solution through facts
    • Thinking on your feet is difficult and takes practice

Next

Key Takeaways

Adaptability is the key to success

Communication is one of the most important aspects of rapport building

Do not understimate the power of being prepared