Warm-up exercise
Rodrigo tarrío manuel benito antonio sánchez
1.Why do we need to warm up?
We need to warm up the muscles to prepare them for exercise, this will prevent us from getting injured.
1.Why do we need to warm up?
4.What is the main function in the warm-up?
6.What is the longest bone in a human being?
2.Benefits to warm up
5.How many bones does the human body has?
7.How many muscles does a human being have?
3.General warm-up and specifi warm-up.
2.Benefits to warm up
a) Reduced risk of injury. b) Breathe better. c) Muscle coordination. d) Is better for the heart.
You have to warm up ALWAYS.
3.General warm-up and specifi warm-up.
First the captains greet the others, then we do the warm-up.First , we start with our arms. Then, we have to warm up our legs and we make a circle and warm up our fingers.
4.What is the main function in the warm-up?
The way the warm-up works is to avoid any injuries.
5.How many bones does the human body has?
The adult human skeleton is made up of 206 bones.
6.What is the longest bone in a human being?
The longest bone in the human body is called the femur, or thigh bone.
7.How many muscles does a human being have?
There are about 600 muscles in the human body.