We need to warm up the muscles to prepare them for exercise, this will prevent us from getting injured.
1.Why do we need to warm up?
Rodrigo tarrío manuel benito antonio sánchez
Warm-up exercise
2.Benefits to warm up
6.What is the longest bone in a human being?
7.How many muscles does a human being have?
5.How many bones does the human body has?
4.What is the main function in the warm-up?
3.General warm-up and specifi warm-up.
1.Why do we need to warm up?
First the captains greet the others, then we do the warm-up.First , we start with our arms. Then, we have to warm up our legs and we make a circle and warm up our fingers.
You have to warm up ALWAYS.
3.General warm-up and specifi warm-up.
a) Reduced risk of injury. b) Breathe better. c) Muscle coordination. d) Is better for the heart.
2.Benefits to warm up
5.How many bones does the human body has?
The adult human skeleton is made up of 206 bones.
The way the warm-up works is to avoid any injuries.
4.What is the main function in the warm-up?
There are about 600 muscles in the human body.
7.How many muscles does a human being have?
The longest bone in the human body is called the femur, or thigh bone.
6.What is the longest bone in a human being?