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Warming-up

Description

You start by doing some light stuff, like jogging in place or doing jumping jacks. This gets your heart pumping and your muscles loose. Then, you can stretch a little to make your muscles more flexible. It’s kind of like waking up your body before you do anything intense, like running or playing sports. If you don’t warm up, your muscles might hurt or get injured, so it’s super important

Joint mobility

Doing exercises like stretching or certain movements can help keep your joints healthy and strong, so you don’t get stiff. Joint mobility is important for staying active and being able to play sports, dance, or even just move around without hurting yourself For example: Shoulder circle Squats

Dynamic exercises

Dynamic exercises are exercises that involve movement and help improve your strength, flexibility, and coordination. Unlike static exercises, which involve holding a position for a while For example: Jumping jacks arm circles