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Paula Puertas Escudero

Created on November 27, 2024

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Transcript

LOOKING AFTER OUR NERVOUS SYSTEM AND SENSES

LOOKING AFTER OUR NERVOUS SYSTEM AND SENSES

Paula Puertas Escudero

NERVOUS SYSTEM CARE

NERVOUS SYSTEM CARE

Eat healty food

Sleep between 9 to 11 hours

Do physical excercise

Wear a helmet when riding your bike

Always wear a seatbelt in the car

Use situable protection when you do sport

Only dive into water when you know it is safe

VISION CARE

VISION CARE

Do not read in poor light

Get tested regularly to evaluate your vision

Reduce the time you spend looking at a digitalscreen

Protect your eyes from intense light.In the snow and in the water too

EAR CARE

EAR CARE

Keep your distance from loud music and noises

Do not use headphones for a long time

Do not put anything inside your ear canal

Thank you for listening !

Thank you for listening !