Importance of Sleep, PEP04

In what ways does a lack of sleep negatively impact cognitive functions such as memory, attention, and problem-solving abilities in a work environment?

What are some potential strategies that workers can implement to ensure they are getting quality sleep while managing a demanding work schedule?

To what extent do you think employers should be responsible for promoting healthy sleep habits among their employees? Why or why not?

Can you think of any real-life examples or research that support the idea that good sleep leads to better productivity at work?

In your opinion, should companies provide more flexible working hours or nap opportunities to improve overall employee performance? Explain your reasoning.

Do you believe that technology, such as sleep tracking apps, can have a positive impact on work performance by helping employees improve their sleep habits? Why or why not?