Presentazione ingloba

by Gioretta Paolo

cardiovasculartraining

what is it?

in a nutshell:

Cardiovascular training (also called aerobic exercise) refers to physical activities that increase your heart rate and improve the efficiency of your heart, lungs, and circulatory system. The term "cardiovascular" to the heart ("cardio") and blood vessels ("vascular").

Here y

key features of cardiovascular training,

here are the main 4 main ones:

Improve the cardiovascular health

strengthens the heart muscle, enchanging its ability to pump blood efficienty, and increases blood flow and reduces blood pressure

Enchances Endurance and stamina

Builds aerobic capacity, allowing you to perform activities for longer whitout fatigue, and it can improve delivery to musclues

improves mental health

Stimulates the realese of endorphins, reducing stress, anxiety, and depression, so as to improve cognitive functions and mood

boots lung capacity

tImproves ling function and capacity, enchanging the ability to perform daily activitieswhith less fatigue

Here, same examples:

M.I.T

H.I.T

L.I.S.S

8MODERATE INTENSITY TRAININ)

HIGH INTENSITY TRAINING

(LOW INTENSITY STEADY STATE)

Perfct for those looking for enchance cardiovascular capacity and burn a lot of calories ina a short time1, hill running 2, boxing and circuit training

Ideal for begginers advises:1, brisk walking 2, slow swimming 3, hiking

Suitable for those whit a goodfitness base who want to improve endurance .1, jogging 2,road cycling or spinning 3, aerobic classes

its beneficts

heart muscles

respiratory muscles

he do large:capacity and respiratory health

can improve: heart health

CARDIOVASCULAR TRAINING

making breathing more efficient

making breathing more efficient

EFFECTS ON 2 DIFFERENTS SUBJECTS

THANKS! fpr warching

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