Schultz's Autogenic Training.
By Sofia Despujol
benefits of the excercises
3. Self-TranquiltionAnother of the objectives or achievements of Schultz's autogenic training is that anxiety levels decrease, and an internal state of peace and tranquility is produced, through internal relaxation.
1. Self-regulationThere is a self-regulation of the body's organic functions, such as respiratory, cardiovascular and digestive functions.
4. Self-determinationSelf-determination allows the person to know what they want and decide for themselves, as well as to better cope with stressful life situations.
2. Body Reset
The body is balanced, and good psychohygiene is achieved. Psychohygiene is a slightly deeper concept, which refers to taking care of oneself, and the fact of using one's own reflections and affections to repair internal wounds.
Info
- The term "autogenic" comes from the Greek "autos" (oneself) and "gene" (becoming); it could be translated as a training developed from the "self" of the subject, and that involves the whole of him.
- This method, developed by the German psychiatrist Johannes Heinrich Schultz, relies on autosuggestion and concentration to induce a state of physical and mental relaxation
INTRODUCTION
Relaxation is a state that is accessed through very diverse techniques; In addition, it is a state that many people in consultation want to reach, especially suffering from stress. One of the techniques to achieve it is Schultz's Autogenic Training.However, Schultz's autogenic training goes far beyond simple relaxation, and sometimes allows important psychological changes to be produced in people, much more internal and profound.
Info
Steps to follow to practice autogenic training
5. Bring the focus back to her legs. Silently and slowly, repeat to yourself six times, "My legs are very hot." Then think or say, "I'm completely calm." 6. Quietly and slowly, repeat to yourself six times, "My heartbeat is quiet and regular." Then think or say, "I'm completely calm."
7. Silently and slowly, repeat to yourself six times, "My breathing is calm and regular." Then think or say, "I'm completely calm."
8. Then, "My abdomen is warm." Then think or say, "I'm completely calm."
9. "My forehead is pleasantly cold." Then think or say, "I'm completely calm."
10. Finally, enjoy the feeling of relaxation, warmth and heaviness. When you're ready, think or say, "Firm arms, take a deep breath, eyes open."
1. Take some slow, even breaths. Think or say very quietly to yourself, "I am completely calm." 2. Focus attention on your arms. Silently and slowly, repeat to yourself six times, "My arms are very heavy." Then think or say, "I'm completely calm." 3. He refocuses attention on his arms. Silently and slowly, repeat to yourself six times, "My arms are very warm." Then think or say, "I'm completely calm." 4. Focus your attention on your legs. Silently and slowly, repeat to yourself six times, "My legs are very heavy." Then think or say, "I'm completely calm."
Info
¡thanks for listening!
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Transcript
Schultz's Autogenic Training.
By Sofia Despujol
benefits of the excercises
3. Self-TranquiltionAnother of the objectives or achievements of Schultz's autogenic training is that anxiety levels decrease, and an internal state of peace and tranquility is produced, through internal relaxation.
1. Self-regulationThere is a self-regulation of the body's organic functions, such as respiratory, cardiovascular and digestive functions.
4. Self-determinationSelf-determination allows the person to know what they want and decide for themselves, as well as to better cope with stressful life situations.
2. Body Reset The body is balanced, and good psychohygiene is achieved. Psychohygiene is a slightly deeper concept, which refers to taking care of oneself, and the fact of using one's own reflections and affections to repair internal wounds.
Info
INTRODUCTION
Relaxation is a state that is accessed through very diverse techniques; In addition, it is a state that many people in consultation want to reach, especially suffering from stress. One of the techniques to achieve it is Schultz's Autogenic Training.However, Schultz's autogenic training goes far beyond simple relaxation, and sometimes allows important psychological changes to be produced in people, much more internal and profound.
Info
Steps to follow to practice autogenic training
5. Bring the focus back to her legs. Silently and slowly, repeat to yourself six times, "My legs are very hot." Then think or say, "I'm completely calm." 6. Quietly and slowly, repeat to yourself six times, "My heartbeat is quiet and regular." Then think or say, "I'm completely calm." 7. Silently and slowly, repeat to yourself six times, "My breathing is calm and regular." Then think or say, "I'm completely calm." 8. Then, "My abdomen is warm." Then think or say, "I'm completely calm." 9. "My forehead is pleasantly cold." Then think or say, "I'm completely calm." 10. Finally, enjoy the feeling of relaxation, warmth and heaviness. When you're ready, think or say, "Firm arms, take a deep breath, eyes open."
1. Take some slow, even breaths. Think or say very quietly to yourself, "I am completely calm." 2. Focus attention on your arms. Silently and slowly, repeat to yourself six times, "My arms are very heavy." Then think or say, "I'm completely calm." 3. He refocuses attention on his arms. Silently and slowly, repeat to yourself six times, "My arms are very warm." Then think or say, "I'm completely calm." 4. Focus your attention on your legs. Silently and slowly, repeat to yourself six times, "My legs are very heavy." Then think or say, "I'm completely calm."
Info
¡thanks for listening!