Mental Health

Dinis Cunha Nº3 10ºB

TEENS CHALLENGES

mENTAL HEALTH CHALLENGES

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Index

• Introduction to the challenge

• Contribuing Factors

• The Role of Relationships

• Impact of Social Pressure

• Common Symptoms and Warning Signs

• Coping Strategies

• The Importance of Professional

01

Introduction to the challenge

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Why Mental health is a growing challenge for today's teens

- Data and Statistics: The World Health Organization (WHO) estimates that one in seven people aged 10–19 experiences a mental disorder, with anxiety and depression being the most common. - Biological Changes: The adolescent brain is still developing, especially the prefrontal cortex, responsible for decision-making and emotional regulation. - Importance: Discussing mental health helps reduce stigma and improve access to resources.

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Contributing Factors

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Social media, Academic pressure, bullying and other influences

- Social Media: Issues like FOMO (Fear of Missing Out), cyberbullying, and social comparison are common. - Academic Pressure: Many adolescents face excessive expectations for academic performance, leading to chronic stress. - Bullying: Negative school experiences can result in feelings of isolation. - Hormonal Changes: Directly affect mood and emotional stability.

03

the role of relationships

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family,friends and how they can have positive or negative impacts

- Family: Absent or unsupportive parents can worsen emotional issues, while a good environment promotes resilience. - Friends: Healthy friendships are essential support systems, but toxic friendships or social exclusion can have negative impacts. - Teachers and Mentors: Can identify warning signs and guide teenagers to necessary support.

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IMPACT OF SOCIAL PRESSURE

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how social comparision affect mental health

- Social Pressure: Adolescence is a phase of seeking acceptance. The need to fit in can lead to risky behaviors. - Culture of Perfectionism: Many teens internalize the idea of needing to be flawless in academics, appearance, or social media presence, leading to emotional burnout. - Emotional Impact: Fear of failure can cause panic attacks or severe procrastination.

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Common Symptoms and Warning Signs

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Recognizing potential mental health problems

- Emotional Symptoms: Irritability, prolonged sadness, or sudden mood swings. - Behavioral Symptoms: Isolation, loss of interest in previously enjoyed activities, or substance abuse. - Physical Changes: Sleep problems, appetite changes, or extreme fatigue. - Warning Signs: Decline in academic performance or expressions of hopelessness.

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Facing Strategies

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Techniques and habits to manage stress and anxiety

- Mindfulness and Meditation: Simple breathing and meditation techniques can help reduce anxiety. - Physical Exercise: Regular activities release endorphins, promoting well-being. - Limiting Social Media: Reducing screen time can decrease anxiety and improve mood.

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the importance of professional support

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When and how to request help from a therapist

- When to Seek Help: If symptoms interfere with daily activities, a professional should be consulted. - Role of Schools: Many institutions offer in-house psychological support. - Early Intervention: Recognizing and treating problems early significantly improves recovery chances.

I hope you like it!

THE END!!!

• https://cintesis.eu/pt/investigadores-pedem-mais-vagas-nos-cuidados-continuados-de-saude-mental/
• https://www.mensagenscomamor.com/sonhos
• https://shorturl.at/IyuOn
• https://www.mindful.org/how-to-meditate/

WEBGRAPHY

• https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health
• https://www.cdc.gov/healthyyouth/mental-health/index.htm
• https://www.health.harvard.edu/blog/the-mental-health-crisis-among-children-and-teens-how-parents-can-help-202203082700
• https://www.unicef.org/brazil/media/16126/file/saude-mental-de-adolescentes-e-jovens.pdf