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Transcript

· - Definición de flexibilidad:Cualidad que tienen los músculos de estirarse para adaptarse a un nuevo rango en la amplitud de los movimientos. - Tipos de flexibilidad: Flexibilidad estática y flexibilidad dinámica. - Beneficios de la flexibilidad: · Mejora la postura y minimiza los daños musculares. Reduce el estrés. Sistema de entrenamiento de la flexibilidad: · Método Estático Pasivo. · Método Estático Activo.

Flexibilidad

·Definition of resistance:The ability not to be affected by something, especially adversely.·- Types of resistance Proper technique is essential. Start slowly. Only use safe and well-maintained equipment. ·- Benefits of resistance: Improved muscle strength and tone – to protect your joints from injury. - Resistance training system: ·Continuous Running, Fartlek, Total Training.

Resistance

Infografía resistance y flexibilidad