Winter Arc

Discuss

What do you believe drives people to set goals specifically during winter? Are these motivations different from those in other seasons? Why or why not?

In what ways do cold weather and shorter daylight hours influence our ability to stay committed to our goals? How can we adapt our strategies to overcome these challenges?

Reflect on a time when you set a goal during winter and successfully achieved it—or failed to do so. What factors contributed to your success or failure, and what lessons did you learn?

Watch the video snippet

and say what the Winter Arc trend is about

• What are your thoughts on the Winter Arc trend?
• Do you think the Winter Arc emphasizes short-term goals over long-term ones? Discuss the benefits and drawbacks.
• What role does social media play in promoting trends like the Winter Arc? In your opinion, does social media encourage genuine self-improvement or contribute to superficial commitments? Explain your reasoning.
• How can setting goals and personal commitments during this season positively or negatively impact mental well-being?

Vocabulary corner

watch the video again and spot the words that match these definitions

To secure or make a firm decision

A dedication to a cause or activity

lock in

commitment

Something that you do easily and naturally

second nature

To loosen or be less active

slack

A phrase meaning after the start of any period of time

Once January hits

Very busy and full of activity

hectic

Discuss

How do you plan to keep your motivation high during a hectic winter?

What habits or routines you wish would become second nature to you during winter months?

What commitments do you wish to lock in this winter?

Gap-fill activity

lock in

commitment

complete the sentences with the words

1. If your schedule is as _________ as it was last month, you might need to prioritize your tasks more effectively.
2. If your plans are to start a new workout routine, remember that once January ______, gyms will be crowded with newcomers.
3. Making a __________ to regular exercise can lead to significant improvements in your health and well-being.
4. Last week, we __________ our travel plans, ensuring everything is ready for our upcoming vacation.
5. If organization becomes _________ to you, managing your time will be much easier.
6. If you don’t keep a close eye on your goals, it’s easy to _________ and lose motivation over time.

second nature

slack

Once January hits

hectic

Meet James

lock in plans

make a commitment

He has the tendency to slack off on his goals during the winter, especially when faced with colder weather and shorter days. What tips would you provide to James who's struggling with motivation?

become / feel like second nature (to you)

slack off on goals

Create

example sentences using the new vocabulary.

Once January hits

hectic month

Thank you <3

https://englishme.online

2. hits

3. commitment

1. hectic

4. locked in

5. second nature

6. slack