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Higher Education Grades

Toty

Created on November 24, 2024

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Transcript

DEL POZZO

ARISTOTELE

I AM HERE NOW

ACTIVITIES

other techniques

FEEL

What activities do i enjoy that focus my attention on the present moment?

Physical Activity

Homework

Take a walk around your city

Research something you are interested from

DEL POZZO

ARISTOTELE

TALK ABOUT FEEL

other techniques

ACTIVITIES

FEEL

How do i feel while doing those things?

There definitely are up's and down's in doing certain activities to focus, working out is often more stimulating and fun than doing homework for the next day,

DEL POZZO

ARISTOTELE

WHAT ELSE HELP

other techniques

ACTIVITIES

FEEL

What other techniques to i know that help the mind to focus on the present moment

Listen to Music

Focus on the senses

Tidy up your room

Take a photo

Mind exercises like calculus

Look out the window

Play an instrument