Body Detectives Lesson 4 - Cheeks/ Muscles/ Heart/ Lungs
Olivia Broadley
Created on November 24, 2024
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Transcript
Body Detectives
What are we going to do?
1. Zones Check In 2. Focus Experiments 4. Body Scan/ ASMR video5. Dojos
This term we will be detectives, investigating all the signals we have coming from our bodies
We are doing experiments to focus our attention on different parts of our bodies
The signals coming from our bodies are like 'clues' helping us better understand what our bodies are feeling or what zone we are in
Blow a pin wheel for 20 seconds- how fast can you get it spinning?
Wall Sit for 60 seconds
Full body shake out for 10 seconds
20 slow calf raises
Plank for a long as possible
Run on the spot as fast as you can for 30 seconds
20 wall pushes
20 chair push ups
Cough 3 times
Do 20 jumping jacks or burbees
Take a slow breath in and hold for 30 seconds
Therapy ball squeezes
Breathing video
My cheeks feel
My Muscles feel
My lungs feel
My heart feels
Turn the lights off and find a comfy spot follow along with your deep breaths
What can I notice in my body?