Proyecto integrador

"Health Hacks for University Students"

Personal Presentation

Andrea Juliette González Castro

Melissa Camarena Cordero

Nataly Luna Franco

Jennifer Vanesa Herrejon Hernández

Practice/ Exercise

Mental well-being

Practice/ Exercise

Physical well-being

Introduction

CONTENTS

‘Remember, an apple a day keeps the doctor away’

Introduction

Physical Health

PHYSICAL WELL-BEING

Physical wellbeing is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. It includes taking care of our bodies and recognizing that our daily habits and behaviours have a significant impact on our overall health

PRACTICE

This Mental well-being refers to how we feel, think, and behave. It is about being in a good state of mind and being able to cope with life's challenges. A person with good mental well-being usually feels happy, confident, and positive. They are able to manage stress and handle tough situations without feeling overwhelmed. Mental well-being also involves having good relationships with others and feeling connected to the people around you. It's important to take care of our mental health by doing things we enjoy, staying active, and talking to others when we need help. When our mental well-being is good, we are more likely to enjoy life and feel motivated to reach our goals is ready to be filled with incredible creativity, experiences, and stories.

MENTAL WELLBEING

REMEMBER

PRACTICE

• Make a self-care kit and filled with things that normally comfort you and help you relax. For example, you could include your favourite book, pictures or photos, a stress ball or fidget toy and a comforting blanket or slippers.

• Find ways to learn and be creative like drawing, taking photos or baking
• Spend time in nature

• Focus on the present, you can use techniques such as meditation or breathing exercises.
• Do something you enjoy, try to make time to do an activity you like on a regular basis. This could be listening music dancing, getting in touch with a friend or watching TV.

• Try to improve your sleep, take a break if you need to

In conclusion, taking care of our mental health should be a priority for everyone, as it impacts every part of our lives, from our relationships to our work and overall happiness.- Meli

When we're students, we forget to take care about our mental and physical health since we give more importance to school, this shouldn't be, there must be a balance and remember that it isn't bad if we take a break.- Juliette

We must take care of our physical and mental health in order to have a better lifestyle and thus better cope with university life.By using the previous examples, we can try some of them and see which one best suits us and our lifestyle.- Jenny

By becoming university students we neglect small things of our health beacuse of how demanding the subjects become, it's important to dedicate some time to ourselves . -Nataly

CONCLUSION

Mind. (s.f.). Tips for everyday living: Wellbeing. Mind. https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/

Good days for your wellbeing won't always look the same. We don't always have the same levels of energy or motivation. Be kind to yourself and do what feels right for you at the moment.

• Only try what feels comfortable
• Give yourself time to figure out what works for you. Remember different things work for different people
• Go at your own pace
• Take it step by step. If the first step feels too hard, try to break that up into even smaller steps

Hydration: You must staying hydrated all day, is one of the most important things of your physical and mental wellbeing. If you don´t consume enough water, your energy level will decrease drastically, so you should drink 2 liters of water a day.

I´m a physioterapy student from UNAM, ENES LEÓN, and i´m foreign student. - I played football and i am the capitain of the university team - I like to listen to music, go for a run and hang out with my friends. - My favorite colors are: purple, blue and white

I'm Andrea Juliette González Castro and I'm a local student in physiotherapy at the ENES LEON. I like to listen music, swimming and ride a bike.

We chose this topic because as health personnel, we see that people only want to improve their health when they're sick and it should'nt be like that, we should always do things for our health even if we aren't sick. It's better to prevent!

Hydration: You must staying hydrated all day, is one of the most important things of your physical and mental wellbeing. If you don´t consume enough water, your energy level will decrease drastically, so you should drink 2 liters of water a day.

Meal Planning: You can cook your own meals. Is an excellent nutriotinal and economical choice, but you should planning your meal beforehand and you can try cook your food in bigger batches and keep them in the fridge.

Limiting unhealthy food and beverages: You must avoid the junk eating and sugary drinks but if you enjoy the "snacks" you can replace with healthier versions of them. For example: You can replace the sweet bread with amaranth cookies with jam or you can replace the fries with homemade popcorn.

It’s knowing how to navigate healthcare and understanding what your body needs, not only when you are sick, but also to prevent illness and injury. The physical health can be affected in different ways:

• Depending on each individual's lifestyle
• The environment in which they live or work
• The genetics they have
• The medical advice they receive.

Hi, my name is Melissa Camarena Cordero. I’m a fourth-year physiotherapy student. One of my favorite hobbies is spending time with my nephew, playing and having fun together. I also enjoy playing soccer, which is another activity that brings me a lot of joy.

Find something you like: If you don´t enjoy the usual excercising like to go to the gym there are many options you can opt for. For example: you can replace with yoga, zumba, pilates or dancing.

Hydration: You must staying hydrated all day, is one of the most important things of your physical and mental wellbeing. If you don´t consume enough water, your energy level will decrease drastically, so you should drink 2 liters of water a day.

Hydration: You must staying hydrated all day, is one of the most important things of your physical and mental wellbeing. If you don´t consume enough water, your energy level will decrease drastically, so you should drink 2 liters of water a day.

• Did you know that getting active can help to reduce anxiety and stress, combat low mood and boost self-esteem? It can help you feel good on the inside and out.When an individual enjoys good physical health, their body is strong and free of diseases.

I'm a physiotherapy student from ENES León and i'm a local student. - I like sports, especially athletics bescause i practiced a lot of time. - I enjoy the series like "How I Meet Your Mother" and "Stanger Things".