Présentation sur la Vie Saine

Project

Staying Healthy

Start

Paul Ploussard

About

My name is Paul Ploussard, I'm 15 years old I live in Toulouse in the South-West of France. I play basketball in a team and our slogan is "never give up". I am sportive, funny and open-minded.

Nutrition

A good nutrition it is very important to human health. Good nutrition means that you have to eat all types of food and that include vegatables, proteins, dairy products etc... You need to eat with you brain and not your stomach. Personnaly each day I try to eat various, it means that I will eat different types of foods in a day, not only fat food.

Physical fitness

Be physicaly fit means to be able to move yourself in every situations, to have the ability of doing all physical actions without to much trouble. To stay fit I practise sport four times a week by playing basketball, it help me to devellop and keep my endurance and my reactivity. I also do push-ups every night to seat properly.

Emotional health

Having a good emotional health is a good way to feel good. Be happy or feel good can help you to stay motivated, succed better, cure faster etc... To maitain a healthy emotional state I try to only think to good things that happened in the day or in the week and say that all the bad things that happened to me cannot be changed.

Spiritual health

Spiritual health mean to be in peace with yourself (well being), find a way to be relax and take a step back.

To keep a spiritual health I try to be calm 10 minutes a day and think about life. I try to make peace with myself. I don't have any religion but can constantly be relax by taking this moment every day

As your age

The 3 strategies I will use to maintain my wellness would be :- keep doing sports like basketball or in a club and at home - eat healthy (various and well-balanced) - always see the good side of things and always keep in mind "never give up"

Sources

Photos from page 1 and 2 have been take by myselfPhotos from other pages are from app.genialy.com