MCCT_TC_ChangingJourney_5FoodsForUC

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5 Foods for Uc

That Can Transform Your Diet

Chicken or turkey breast

Hemp or pea protein (unsweetened)

Fish

Nut butters (unsweetened, smooth versions)

Shrimp

Tofu

Eggs

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Lean Protein

Try lean, easy-to-digest proteins, such as:

Cantaloupe or honeydew melon

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Mashed potatoes without the skin

Low-fiber fruits and veggies

Applesauce

Bananas

Canned pumpkin

Well-cooked carrots

Try small portions of low-fiber fruits or veggies, such as:

Peanut butter

Sardines

Olives and olive oil

Avocados

Replace unhealthy fats with foods that contain healthy fats. These include:

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Healthy Fats

Kefir

Kombucha

Kimchi

Miso soup

Sauerkraut

Sour cream

Tempeh

Unsweetened yogurt (look for “live and active cultures” on the label)

Foods high in probiotics include:

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Probiotic Foods

Even if you’re lactose intolerant, plenty of lactose-free dairy products provide protein and micronutrients like calcium, vitamin D, and magnesium.

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Lactose-Free Dairy