MCCT_TC_ChangingJourney_5FoodsForUC

5 Foods for Uc

That Can Transform Your Diet

START

Lean Protein

01

Try lean, easy-to-digest proteins, such as:

Hemp or pea protein (unsweetened)

Nut butters (unsweetened, smooth versions)

Fish

Chicken or turkey breast

Eggs

Tofu

Shrimp

Low-fiber fruits and veggies

02

Bananas

Applesauce

Cantaloupe or honeydew melon

Canned pumpkin

Try small portions of low-fiber fruits or veggies, such as:

Mashed potatoes without the skin

Well-cooked carrots

Healthy Fats

03

Replace unhealthy fats with foods that contain healthy fats. These include:

Peanut butter

Avocados

Olives and olive oil

Sardines

Probiotic Foods

04

Foods high in probiotics include:

Miso soup

Kimchi

Kombucha

Kefir

Unsweetened yogurt (look for “live and active cultures” on the label)

Tempeh

Sour cream

Sauerkraut

Lactose-Free Dairy

05

Even if you’re lactose intolerant, plenty of lactose-free dairy products provide protein and micronutrients like calcium, vitamin D, and magnesium.