Emotional Intelligence & Managing Feelings
Psychology+English
What does emotional intelligence mean to you in simple terms?
Can you recall a situation where someone showed great emotional intelligence? What impressed you about their behavior?
On a scale of 1-10, how comfortable are you talking about your feelings with others? Why?
Self-Awareness Discussion
What emotions do you find most challenging to handle? Why do you think that is?
How do you typically know when you're stressed? What physical or mental signs do you notice first?
Think about a recent conflict – what emotions came up for you, and how did they influence your behavior?
Understanding Others (Empathy)
What helps you recognize how others are feeling, even when they don't say it directly?
Can you share a time when you completely misread someone's emotions? What did you learn from that experience?
How do cultural differences affect the way people express and interpret emotions in your experience?
Real-Life Scenarios
10
Your colleague seems unusually quiet and makes mistakes they normally wouldn't. How would you approach this situation?
11
You're feeling overwhelmed at work, but your supervisor keeps adding new tasks. How would you handle this emotionally and professionally?
12
A friend is clearly upset but says "I'm fine" when you ask. What would you do?
Emotional Management Strategies
13
What's your go-to method for calming down when you're angry or frustrated?
14
How do you maintain emotional balance during challenging times?
15
What role does self-care play in managing your emotions?
Deeper Reflection
16
How has your approach to handling emotions changed as you've grown older?
17
What's the most valuable lesson you've learned about managing feelings in professional settings?
If you could master one aspect of emotional intelligence, what would it be and why?
18
Action-Oriented Discussion
What's one emotional habit you'd like to change, and what steps could you take to work on it?
19
How can we create environments where people feel safe expressing their emotions appropriately?
20
Thanks
See you!