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Diseases of the digestive system, eating disorders, prevention and healthy habits

Alicia Alonso, Alfonso Poyatos, David Pérez, Julia Mateo and Mar Díaz

Index

1. TCA (Eating Disorders)2. Healthy habits3. Diseases of the digestive system 4. Preventions to avoid eating disorders

TCA (Eating Disorders)

Can be recognized by a persistent pattern of unhealthy eating or dieting. Are associated with emotional, physical and social distress.

Restrictive type: low body weight by restricting food consumption and through exercise. Binge/purging type restrict food consumption but regulary engage in binge eating and elimination behaviors.

Anorexia Nervosa

Inability or unwillingness to maintain a normal or stable body weight. Frequently, women with anorexia nervosa stop having their menstrual period.

Subtypes

Bulimia Nervosa

Two subtypes:·The purging subtype (those who induce vomiting or use laxatives, diuretics, or enemas) ·The non-purgative subtype (people who use compensatory behaviors such as excessive exercise, dieting, or fasting)

People with bulimia nervosa experience episodes of binge eating (consuming a large amount of food in a short period of time and losing control during this). And attempts to “undo” the consequences of the binge using unhealthy compensatory practices.

Depression can make TCA or TCA can make depression

Eating Disorder Not Otherwise Specified

People with distorted eating behaviors, with symptoms similar to those of anorexia or bulimia but who do not meet one of the essential criteria for anorexia nervosa or bulimia nervosa, may be diagnosed with a EDNOS. Binge eating disorder is an example of EDNOS.

Binge eating can include: ·Rapid eating of food ·Uncomfortable sense of fullness·Consuming large amounts of food when they are not hungry ·Feelings of shame

People with binge eating disorder have episodes of binge eating, but they don't regularly use compensatory behaviors to lose weight.

Binge eating disorder

HEALTHY HABITS

EXAMPLES OF HEALTHY HABITS

Balanced diet

Regular exercise

Quality sleep

Stress management

Avoid harmful habits

Diseases of the digestive system

(Digestive infecctions)

(Anal and rectal diseases)

(Diseases of small intestine)

(Diseases of esophagus)

EXAMPLES OF DISEASES

Cancer of the esophagus

Celiac disease

Haemorrhoids

Gastroenteritis

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(Estomach diseases)

(Diseases of small intestine)

(Functional disorders)

(Liver diseases)

EXAMPLES OF DISEASES

Pancreatitis

Dyspepsia

Malabsorption syndrome

Gastric cancer

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Ways to prevent eating disorders

PREVENTIONS TO TCA

Positiveself-image

Avoid extremediets

Establish a healthy enviroment

Educate abouthealth and nutrition

Be alert towarning signs

VIDEO

In this video, we can see a psychologist talking about how affect the TCA in childrens and adolescents. Look the video and reflect about your relation-ship with the food.

Click here!!!

LET'S GO TO PLAY!

Enter in our kahoot to play with us. In this kahoot you have to answer the questions with the information that we explained in this class. Good luck!

SOURCES

1. TCA (Eating Disorders)2. Healthy habits3. Diseases of the digestive system 4. Preventions to avoid eating disorders

We hope that you learn a lot with our presentation.

THANK YOU!

Stress management

Practice relaxation techniques like yoga and dedicate time to your hobbies

Quality sleep

Get 7 to 9 hours of sleep and maintain a regular sleep routine, avoiding screens at least an hour before bedtime

Regular exercise

Perform at least 150 minutes of moderate exercise combining cardiovascular with strength and flexibility exercises

Avoid harmful habits

·Don´t smoke or consume drugs ·Avoid alcohol consumption as much as possible

Balanced diet

Includes fruits, vegetables, proteins, cereals and healthy fats. And reduce the consumption of ultra-processed foods and sugars