Genial Escape Room

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FITNESS ESCAPE ROOM

BEGIN escape

Welcome to the Fitness Escape Room! You’re trapped in the gym, and the only way to escape is by solving fitness-related puzzles. Are you ready?

Introduction

Complete each test to beat the game: there is no other way to escape!

Tests

Test 3

Test 2

Test 1

Test 1

Shoulder press

Push Ups

Solve this riddle to unlock the next clue: I am a workout move where you lift weights overhead, working your shoulders. What am I?

1/3

Test 1

Core

Shoulders

Chest

2/3

Which muscle group do jumping jacks primarily target?

Test 1

Bicep Curls

Push Ups

Lunges

Squats

3/3

Which exercise primarily targets the chest and triceps?

Complete each test to beat the game: there is no other way to escape!

Tests

Test 3

Test 2

Test 1

Test 2

Water

Carbohydrates

Fat

What is the primary energy source used during high-intensity activities like running and jumping?

1/3

Test 2

Boosting cardiovascular health

Enhancing flexibility

Improving the ability to perform repetitive movements

2/3

What is the primary benefit of muscular endurance training?

Test 2

Sprinting for 100 meters

Cycling at a steady pace

Jogging for 30 minutes

Lorem ipsum dolor sit!

3/3

Which of the following is an example of an anaerobic exercise?

Complete each test to beat the game: there is no other way to escape!

Tests

Test 3

Test 2

Test 1

Test 3

8-10 cups

3-4 cups

1/3

How much water should an average person drink per day to stay hydrated, not including the water lost during exercise?

Test 3

Chicken breast

Carrots

2/3

Which of these foods is the best source of protein?

Start over?

Congratulations, you have successfully completed the escape room!

Completed

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But don't lose your balance, continue on your way and try again!

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