Genial Escape Room

FITNESS ESCAPE ROOM

start

Introduction

Welcome to the Fitness Escape Room! You’re trapped in the gym, and the only way to escape is by solving fitness-related puzzles. Are you ready?

BEGIN escape

Tests

Complete each test to beat the game: there is no other way to escape!

Test 1

Test 2

Test 3

Test 1

1/3

Solve this riddle to unlock the next clue: I am a workout move where you lift weights overhead, working your shoulders. What am I?

Shoulder press

Push Ups

Test 1

2/3

Which muscle group do jumping jacks primarily target?

Chest

Shoulders

Core

Test 1

3/3

Which exercise primarily targets the chest and triceps?

Lunges

Squats

Bicep Curls

Push Ups

Tests

Complete each test to beat the game: there is no other way to escape!

Test 2

Test 1

Test 3

1/3

Test 2

What is the primary energy source used during high-intensity activities like running and jumping?

Fat

Carbohydrates

Water

2/3

Test 2

What is the primary benefit of muscular endurance training?

Improving the ability to perform repetitive movements

Enhancing flexibility

Boosting cardiovascular health

3/3

Test 2

Which of the following is an example of an anaerobic exercise?

Jogging for 30 minutes

Cycling at a steady pace

Sprinting for 100 meters

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Tests

Complete each test to beat the game: there is no other way to escape!

Test 1

Test 2

Test 3

Test 3

1/3

How much water should an average person drink per day to stay hydrated, not including the water lost during exercise?

3-4 cups

8-10 cups

Test 3

2/3

Which of these foods is the best source of protein?

Carrots

Chicken breast

Completed

Congratulations, you have successfully completed the escape room!

Start over?

Oh oh!

That answer is not correct...

But don't lose your balance, continue on your way and try again!

back

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