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Kerrie Klein

Created on November 21, 2024

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Transcript

Resiliency for Students

PechaKucha

Kerrie Klein

start

Manage the Stress of School

2/20

00:20

Resiliency

What is resiliency?

3/20

00:20

80%

of students in the U.S. indicate that mental health issues such as anxiety, depression, and stress negatively affected their academic performance

👀

4/20

00:20

I am interested only in stretching myself, on living as fully as I can

Doris Lessing

5/20

00:20

Mental health check ins

Exercise

Mindfulness breaks

REFLECTION JOURNALS

Time managment tools

6/20

00:20

#Mindfulness

7/20

00:20

👍

👎

Students who exercise

No exercise

8/20

00:20

All about me

How's it going?

I'm struggling

Break

Reflection Journal

Today was rough

I think I am doing well!

?????

Doodles

Creativity

Very WOW

9/20

00:20

Daily Reminders

How you start the day matters...

10/20

00:20

Problem Solving 101

Big Project? BREAK IT UP!

11/20

00:20

YAY!

UgH...

12/20

00:20

How do YOU make time for fun?

You have to manage your time!

13/20

00:20

Healthy Routines

Get enough sleep

Make time for exercise

Schedule relaxation and social time

14/20

00:20

Technology!

Put it to work for you

15/20

00:20

Reaserch Says...

MINFULLNESS WORKS to reduce stress!

16/20

00:20

💡

#breathe

17/20

00:20

Fostera Positive Mindset

Organize

Practice

Use the resources

Manage your time

Visualize success

18/20

00:20

Friends

ARe

therapy

19/20

00:20

A Journey of a Thousand Miles Begins with a Single Step

LAO TZU

20/20

00:20

Thanks!

References

1. Oxford English Dictionary. Resilience - Advanced search results in Meanings. 2024. Accessed November 20, 2024. https://www.oed.com/search/advanced/Meanings?textTermText0=resilience&textTermOpt0=WordPhrase 2. American Council on Education. Key Mental Health in Higher Education Stats. Published online 2024. Accessed November 6, 2024. https://www.acenet.edu/Documents/Mental-Health-Higher-Ed-Stats.pdf 3. Arida RM, Teixeira-Machado L. The Contribution of Physical Exercise to Brain Resilience. Front Behav Neurosci. 2021;14:626769. doi:10.3389/fnbeh.2020.626769 4. Bucknell, Kirsten, Kangas, Maria, Karin, Eyal, Crane, Monique. Journalling about everyday stressors could boost resilience. The Lighthouse. July 11, 2024. Accessed November 20, 2024. https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience 5. Tugade MM, Fredrickson BL. Resilient Individuals Use Positive Emotions to Bounce Back From Negative Emotional Experiences. J Pers Soc Psychol. 2004;86(2):320-333. doi:10.1037/0022-3514.86.2.320 6. Salam Slim, Saad. The Power of Self-Organization: Developing Adaptability Skills. Wide Impact. January 23, 2024. Accessed November 20, 2024. https://wide-impact.com/blog/the-power-of-self-organization-developing-adaptability-skills/ 7. Ozbay F, Johnson DC, Dimoulas E, Morgan CA, Charney D, Southwick S. Social Support and Resilience to Stress. Psychiatry Edgmont. 2007;4(5):35-40. T

kerrie.klein@mtsa.edu