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Manage the Stress of School

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Kerrie Klein

Resiliency for Students

PechaKucha

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Resiliency

What is resiliency?

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👀

80%

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of students in the U.S. indicate that mental health issues such as anxiety, depression, and stress negatively affected their academic performance

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I am interested only in stretching myself, on living as fully as I can

Doris Lessing

REFLECTION JOURNALS

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Mindfulness breaks

Exercise

Mental health check ins

Time managment tools

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#Mindfulness

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👎

👍

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No exercise

Students who exercise

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Reflection Journal

Creativity

Very WOW

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Doodles

Today was rough

Break

?????

I think I am doing well!

All about me

I'm struggling

How's it going?

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Daily Reminders

How you start the day matters...

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Problem Solving 101

Big Project? BREAK IT UP!

YAY!

UgH...

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How do YOU make time for fun?

You have to manage your time!

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Healthy Routines

Get enough sleep

Make time for exercise

Schedule relaxation and social time

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Technology!

Put it to work for you

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Reaserch Says...

MINFULLNESS WORKS to reduce stress!

💡

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#breathe

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Organize

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Manage your time

Fostera Positive Mindset

Visualize success

Practice

Use the resources

ARe

Friends

therapy

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A Journey of a Thousand Miles Begins with a Single Step

LAO TZU

References

1. Oxford English Dictionary. Resilience - Advanced search results in Meanings. 2024. Accessed November 20, 2024. https://www.oed.com/search/advanced/Meanings?textTermText0=resilience&textTermOpt0=WordPhrase 2. American Council on Education. Key Mental Health in Higher Education Stats. Published online 2024. Accessed November 6, 2024. https://www.acenet.edu/Documents/Mental-Health-Higher-Ed-Stats.pdf 3. Arida RM, Teixeira-Machado L. The Contribution of Physical Exercise to Brain Resilience. Front Behav Neurosci. 2021;14:626769. doi:10.3389/fnbeh.2020.626769 4. Bucknell, Kirsten, Kangas, Maria, Karin, Eyal, Crane, Monique. Journalling about everyday stressors could boost resilience. The Lighthouse. July 11, 2024. Accessed November 20, 2024. https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience 5. Tugade MM, Fredrickson BL. Resilient Individuals Use Positive Emotions to Bounce Back From Negative Emotional Experiences. J Pers Soc Psychol. 2004;86(2):320-333. doi:10.1037/0022-3514.86.2.320 6. Salam Slim, Saad. The Power of Self-Organization: Developing Adaptability Skills. Wide Impact. January 23, 2024. Accessed November 20, 2024. https://wide-impact.com/blog/the-power-of-self-organization-developing-adaptability-skills/ 7. Ozbay F, Johnson DC, Dimoulas E, Morgan CA, Charney D, Southwick S. Social Support and Resilience to Stress. Psychiatry Edgmont. 2007;4(5):35-40. T

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Thanks!

kerrie.klein@mtsa.edu