[IBD-0120] MCCT_TC_ChangingJourney_DrinksToTryAvoid

2 Types of Drinks To Try for Ulcerative Colitis

and 3 To Avoid

START

Try fermented beverages

Drinks like kefir and kombucha contain active probiotics, microorganisms that help manage inflammation and support immunity. Watch out for potential symptom triggers like sugar, dairy, and carbonation.

Drink lactose-free or plant-based milk

Dairy products are an excellent source of calcium, a crucial mineral for people living with ulcerative colitis. Consider calcium-fortified products or milk alternatives if you’re lactose intolerant.

Avoid Caffeinated beverages

Caffeine is linked to diarrhea, acid reflux, suppressed appetite, and dehydration. Instead of black or green tea or regular coffee or cola, try herbal tea or caffeine-free soda.

Be Careful With Alcoholic Drinks

Mild alcohol consumption may have minor effects on IBD symptoms, but heavy use can worsen inflammation and disease progression. Alcohol can also interfere with medications.

Go Easy on Carbonated drinks

Limit your consumption of carbonated drinks, such as seltzer, soda, beer, and kombucha. They tend to cause gas, which can lead to bloating, flatulence, abdominal pain, and heartburn.