3 LCL-LEX-LVL: PREPARANDO LA EXPOSICIÓN DEL PROYECTO

Cómo mejorar mi salud

Por: daniel ossorio

Hipótesis

Balanceada Dieta recomendada Necesito + proteina - grasas

Recopilacion de datos

Salud mental

¿Consumes sustancias toxicas?

¿Te has hecho daño a ti mism@?

Salud fisica

¿Haces deporte en equipo?

¿Cuántas horas a la semana haces ejercicio físico fuera del colegio?

Salud social

¿Tienes amigos o amigas en las que confíes?

¿Cómo es tu relación con tu familia?

Tratamiento estadistico de los datos

Primero calculamos cuantas respuestas de cada habia por pregunta (fi) con un codigo que se insertaba en el sheets Luego calculabamos el (hi) y el (Pi) sigiendo las formulas que nos dio la profesora

Y luego con los datos consegidos en la tabla hice diagramas de porcentajes para cada pregunta de el formulario

Puntos fuertes y de mejora

Dormir más sobretodo en los fines de semana

Puedo mejorar en las horas de movil

What have i learnt?

That i have almouse perfect diet when it comes to Proteine,Carbs,Fat

My diet

Recomended

Have I improved my health?

No because there wasent much i could of impruve , my diet was alerdy very balancedbut i did impruve my sleep hours

I had loads of problems finding certain information like

What difficulties have i faced?,

The fat / calories and proteine in each food

to figure out how to do all the charts and equations.

How have i overcome them?

I had to serch in varius sites, to find the right amount of Fats/ calories/ proteine each food had

What did i comprimise to?

To read 1h a day

To do 1h of sports each day

To leave the phone 30 mins befor bed

Sleep 9h each day

Use less my phone

CONCLUSIONS

I had some struggles like: finding the right information Remembering that i had compromised to do certain things Finding information that was trueand the teachers agreeing what we had to do

In this proyect about how to impruve your health i did impruve my health,i slept more hours i used less my phone i did more physiscal activity and i left my phone 30 minutes beffor gowing to bed

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