A menu for a day

A Menu for a day

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INDEX

2. Menu

1. Patient

3. healthy recipe

4. Thanks

Patient

• Name: Lionel Andres Messi
• Sex: Male
• Age: 37

• level of physical activity: Very active
• Basal metabolism: 2667kcal

Messi has a high protein diet based on fish, pork, chicken, vegetables and fruits, accompanied by plain rice and some organic foods.

HEALTHY RECIPIE

This are somo recipies that the patient use to eat ,for example: FOR BREAKFAST: He use to eat -Fruits: banana , apple , strawberry , etc -Proteins: egg , avocado , etc -Drinks : orange juice , etc FOR LUNCH : He use to eat -Vegetables:broccoli , tomatoes , etc -Meat:chicken , cutlet , etc -Carbohidrates: rice , macaroni , etc FOR DINNER: He use to eat -Salads -Meat:chicken , cutlet , etc -Some Pizza

MENU FOR A DAY

• Breakfast : Oatmeal, banana, peanut butter and chia seeds

• Lunch:Grilled chicken, breast, quinoa Olive oil and mixed greens

• Dinner : Baked Salmon, brown rice, roasted asparagus and avocado

Thanks for watching

Made by Daniel L and Miguel Angel