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warm up

Rubén Moreno

Created on November 19, 2024

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Transcript

GOOD WARM UP

1.- General activation
  • Jumping jacks: 30 seconds
  • Knee raises in place: 30 seconds
  • Back heels: 30 seconds
  • Single leg jump: 30 seconds
2.- Articular movility
  • Arm circles: 10 forward and 10 backward
  • Hip circles: 10 to each side
  • Trunk rotation: 10 reps
  • Knee circles: 10 to each side
3.- Stretches
  • Leg and gluteal stretching: 30 seconds to each side
  • Touching the toes with movement: 10 reps
  • Dynamic strides: 5 reps to each side
  • Leg swing: 10 reps to each side