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Would You rather
Carrie Harden
Created on November 19, 2024
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Transcript
Ms Harden HOPE Seg 1
would you rather?
Lets make sure you can use your zoom tools!
Let's go!
would you rather?
Do cardio
do strength training
List 3 Physical Benefits you learned about. Why is it important for your body to stay healthy?
would you rather?
take a nap
go for a run
Use your tools to circle the positive stress relievers:
- Read a book
- Yell at someone
- Exercise
- Throw things around your room
- Play your favorite video game
- Pet your dog
- Hang out with your friends
- Eat a whole tub of ice cream
- ________________________ (your suggestion)
Lets take a poll!
would you rather?
EAt broccoli every day
Run a mile every day
1. Identify FITT
2. Explain the 4 components of FITT
FITT Principle
3. Draw a Conclusion
4. Create a new workout!
How can you make each component 'harder' for a workout?
Current: 2 sets of 10 squats - 3 times a week
would you rather?
Your choice!
discuss Warm ups/cool downs
Explain mad goals
EXAMPLES
WARM UP
COOL DOWN
Measurable
Attainable
Deadline
EXAMPLE:
EXAMPLE:
EXAMPLE: