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Would You rather
Carrie Harden
Created on November 19, 2024
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Transcript
Lets make sure you can use your zoom tools!
Ms Harden HOPE Seg 1
would you rather?
Let's go!
do strength training
Do cardio
would you rather?
List 3 Physical Benefits you learned about. Why is it important for your body to stay healthy?
go for a run
take a nap
would you rather?
Lets take a poll!
- Read a book
- Yell at someone
- Exercise
- Throw things around your room
- Play your favorite video game
- Pet your dog
- Hang out with your friends
- Eat a whole tub of ice cream
- ________________________ (your suggestion)
Use your tools to circle the positive stress relievers:
Run a mile every day
would you rather?
EAt broccoli every day
Current: 2 sets of 10 squats - 3 times a week
4. Create a new workout!
How can you make each component 'harder' for a workout?
3. Draw a Conclusion
2. Explain the 4 components of FITT
1. Identify FITT
FITT Principle
Your choice!
Explain mad goals
discuss Warm ups/cool downs
would you rather?
EXAMPLES
WARM UP
COOL DOWN
Measurable
EXAMPLE:
Attainable
EXAMPLE:
Deadline
EXAMPLE: